Insalatina Con Fragole Al Balsamico Strawberries Arugula Balsami

1. Arrange in serving plates (or in a big bowl) arugula, strawberries and parmesan cheese.

2. With a fork mix in a small bowl all the dressing ingredients.

3. Spoon on the salad.

4. Serve and enjoy.

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Nutrient	Quantity
Total fats	598.6 g
Protein	3506.9584 g
Carbohydrates	5683.4448 g
Energy	41058.12 kCal
Fatty acids, total saturated 18:3 undifferentiated	33.0164 g
Water	32017.432 g
Aspartic acid	45.296 g
Calcium, Ca	75269.13 mg
Lutein + zeaxanthin	150104 g
Fiber, total dietary	672 g
Fatty acids, total saturated 22:0	0.1045 g
Carotene, beta	60128 g
Niacin	145.544 mg
Vitamin A, RAE	8264 g
Arginine	8.512 g
Riboflavin	14.128 mg
Tocopherol, beta	3.1291 mg
Fatty acids, total saturated 20:1	6.3319 g
Glutamic acid	29.792 g
Sodium, Na	93389.3 mg
Fatty acids, total saturated 16:1 undifferentiated	10.3205 g
Total lipid (fat)	598.6 g
Manganese, Mn	130.205 mg
Fructose	742.9408 g
Proline	6.08 g
Fatty acids, total saturated 16:0	119.9129 g
Fatty acids, total saturated 8:0	4.48 g
Sucrose	142.88 g
Choline, total	3577.043 mg
Sugars, total	1690.952 g
Serine	7.6 g
Fatty acids, total saturated 10:0	10.08 g
Fatty acids, total saturated 18:0	51.1339 g
Fatty acids, total saturated 20:4 undifferentiated	0.08 g
Vitamin B-6	25.208 mg
Selenium, Se	3597.6 g
Ash	689.6592 g
Fatty acids, total saturated 18:1 undifferentiated	172.8159 g
Pantothenic acid	55.48 mg
Phenylalanine	5.776 g
Copper, Cu	19.2362 mg
Betaine	64.881 mg
Thiamin	13.056 mg
Retinol	3120 g
Methionine	0.608 g
Iron, Fe	583.6088 mg
Carbohydrate, by difference	5683.4448 g
Phosphorus, P	65379.04 mg
Folate, total	13176 g
Tocopherol, gamma	24.9923 mg
Fatty acids, total saturated 4:0	12.96 g
Alanine	10.032 g
Cholesterol	1600 mg
Valine	5.776 g
Fatty acids, total saturated 18:2 undifferentiated	49.5072 g
Glycine	7.904 g
Glucose (dextrose)	606.1712 g
Fatty acids, total saturated 14:0	40.16 g
Zinc, Zn	301.3728 mg
Isoleucine	4.864 g
Tocopherol, delta	3.04 mg
Fatty acids, total saturated 12:0	11.32 g
Fatty acids, total polyunsaturated	83.2836 g
Fatty acids, total polyunsaturated 17:1	0.1013 g
Leucine	10.336 g
Tocotrienol, alpha	3.04 mg
Vitamin A, IU	110648 IU
Folate, DFE	13176 g
Tryptophan	2.432 g
Vitamin C, total ascorbic acid	18475.2 mg
Phytosterols	3827.01 mg
Fatty acids, total saturated 20:0	0.3353 g
Fatty acids, total saturated 6:0	7.68 g
Starch	12.16 g
Tyrosine	6.688 g
Vitamin B-12	88 g
Vitamin K (phylloquinone)	5093.562 g
Fatty acids, total saturated	267.9845 g
Histidine	3.648 g
Fatty acids, total monounsaturated	189.8104 g
Threonine	6.08 g
Folate, food	13176 g
Fatty acids, total polyunsaturated 17:0	0.0178 g
Vitamin E (alpha-tocopherol)	120.1835 mg
Magnesium, Mg	9033.92 mg
Lysine	7.904 g
Potassium, K	109290.73 mg
Cystine	1.824 g
Fluoride, F	1337.6 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	6 tablespoons	716.04	0	81
Parmesan cheese	100	29600	3200	400
Balsamic vinegar	1 tablespoon	14.08	2.7248	0
strawberry	200	9728	2334.72	91.2
salt pepper	0	0	0	0
arugula	200	1000	146	26.4