Inside Out Spring Roll Salad

1. Soak the bean threads in warm water to cover for 10 minutes or till pliable. Drain, then cook in boiling water till the noodles expand and appear glasslike, 1-2 minutes. Drain, rinse with cold water and drain again. Cut into 4-inch lengths.

2. Place in a large bowl along with the rest of the salad ingredients.

3. In a small bowl whisk together the ingredients for the dressing till well combined; toss with the salad to evenly coat.

4. Garnish with sesame seeds.

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Nutrient	Quantity
Total fats	15.3355 g
Protein	19.2702 g
Carbohydrates	35.5911 g
Energy	335.3138 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0863 g
Water	676.182 g
Aspartic acid	0.4007 g
Calcium, Ca	304.1257 mg
Lutein + zeaxanthin	2927.2412 g
Fiber, total dietary	6.3304 g
Fatty acids, total saturated 22:0	0.0014 g
Carotene, beta	13642.7275 g
Niacin	4.4863 mg
Vitamin A, RAE	1346.2575 g
Arginine	0.2194 g
Riboflavin	0.3578 mg
Tocopherol, beta	0.018 mg
Fatty acids, total polyunsaturated 15:0	0.0014 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0149 g
Fatty acids, total saturated 20:1	0.0272 g
Glutamic acid	0.739 g
Stigmasterol	0.06 mg
Sodium, Na	937.6998 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0417 g
Total lipid (fat)	15.3355 g
Manganese, Mn	1.1453 mg
Fructose	2.8461 g
Proline	0.1447 g
Fatty acids, total saturated 16:0	1.3759 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0305 g
Sucrose	4.8749 g
Choline, total	64.8012 mg
Sugars, total	14.8784 g
Serine	0.1311 g
Fatty acids, total saturated 10:0	0.0085 g
Fatty acids, total saturated 18:0	0.6908 g
Fatty acids, total saturated 20:4 undifferentiated	0.0295 g
Vitamin B-6	0.5697 mg
Selenium, Se	12.2231 g
Ash	7.6061 g
Fatty acids, total saturated 18:1 undifferentiated	5.4431 g
Pantothenic acid	0.8662 mg
Phenylalanine	0.1488 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.6421 mg
Betaine	2.2039 mg
Thiamin	0.2761 mg
Retinol	17 g
Methionine	0.0412 g
Iron, Fe	4.5852 mg
Carbohydrate, by difference	35.5911 g
Phosphorus, P	291.298 mg
Folate, total	209.5082 g
Tocopherol, gamma	0.0156 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.013 g
Lycopene	4375.7638 g
Alanine	0.2266 g
Cholesterol	28.3333 mg
Valine	0.1672 g
Fatty acids, total saturated 18:2 undifferentiated	5.8981 g
Glycine	0.1298 g
Carotene, alpha	4621.6662 g
Glucose (dextrose)	2.5122 g
Fatty acids, total saturated 14:0	0.01 g
Zinc, Zn	1.75 mg
Isoleucine	0.1586 g
Maltose	0.0052 g
Fatty acids, total saturated 12:0	0.0028 g
Fatty acids, total polyunsaturated	6.0655 g
Fatty acids, total saturated 14:1	0.0014 g
Leucine	0.2354 g
Tocotrienol, alpha	0.0487 mg
Vitamin A, IU	26662.0317 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0068 g
Folate, DFE	209.5082 g
Tryptophan	0.0339 g
Vitamin C, total ascorbic acid	58.681 mg
Phytosterols	125.02 mg
Fatty acids, total polyunsaturated 16:1 c	0.0014 g
Fatty acids, total polyunsaturated 18:1 c	0.0128 g
Fatty acids, total saturated 20:0	0.0014 g
Starch	2.262 g
Tyrosine	0.0956 g
Vitamin B-12	0.5667 g
Vitamin K (phylloquinone)	231.4593 g
Fatty acids, total saturated	2.1628 g
Histidine	0.0798 g
Fatty acids, total monounsaturated	5.5135 g
Threonine	0.3146 g
Folate, food	209.5082 g
Fatty acids, total polyunsaturated 17:0	0.0007 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Cryptoxanthin, beta	17.56 g
Vitamin E (alpha-tocopherol)	2.595 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0187 g
Magnesium, Mg	89.0703 mg
Lysine	0.215 g
Potassium, K	1321.0833 mg
Cystine	0.1176 g
Fluoride, F	4.772 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	1	52.48	12.2624	0.3072
Soy sauce	1 teaspoon	2.809	0.2613	0.0302
Cucumber	0.5 cup	7.8	1.8876	0.0572
Red bell pepper	0.5 cup	50.4333	0	0.2833
Baby corn	1 cup	50.4333	0	0.2833
sesame oil	1 tablespoon	120.224	0	13.6
cilantro	2 tablespoons	0.46	0.0734	0.0104
Garlic Clove	1	50.4333	0	0.2833
Green Onion	1	19.17	4.0754	0.3337
lime juice	2 tablespoons	7.5625	2.547	0.0212
mint	2 tablespoons	0	0	0
watercress	1 cup	3.74	0.4386	0.034
lime zest	0.5 teaspoon	50.4333	0	0.2833
chili sauce	2 tablespoons	31.395	6.7533	0.1024
napa cabbage	3 cups	39.24	7.2921	0.5559
black sesame seed	0	50.4333	0	0.2833
gingerroot	1 teaspoon	50.4333	0	0.2833
bean thread mung noodle	2 ounces	50.4333	0	0.2833