Inside-Out Chicken Korma Kievs

1. Place the chicken on a baking tray.

2. Rub with a little of the butter, season, then cook under a heated grill / broiler for 15 minutes, turning just once until cooked through.

3. Mix together the remaining garlic butter, korma paste and the breadcrumbs.

4. Remove the chicken from the grill, then top each breast with a smear of the breadcrumbed butter.

5. Return to the grill and cook for 3 to 5 minutes until the breadcrumbs are golden and the butter melted.

6. Serve the chicken and all of the buttery juices with some potatoes and veg if you like.

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Nutrient	Quantity
Total fats	0.1417 g
Protein	5.61 g
Energy	25.2167 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0048 g
Water	22.2417 g
Calcium, Ca	33.4333 mg
Niacin	0.3117 mg
Vitamin A, RAE	8.5 g
Riboflavin	0.0425 mg
Sodium, Na	19.2667 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0042 g
Total lipid (fat)	0.1417 g
Fatty acids, total saturated 16:0	0.0255 g
Choline, total	18.4167 mg
Fatty acids, total saturated 18:0	0.0099 g
Fatty acids, total saturated 20:4 undifferentiated	0.0147 g
Vitamin B-6	0.034 mg
Selenium, Se	4.76 g
Ash	0.34 g
Fatty acids, total saturated 18:1 undifferentiated	0.0207 g
Copper, Cu	0.0708 mg
Thiamin	0.034 mg
Retinol	8.5 g
Iron, Fe	0.3967 mg
Phosphorus, P	51 mg
Folate, total	4.25 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0065 g
Cholesterol	14.1667 mg
Fatty acids, total saturated 18:2 undifferentiated	0.0094 g
Fatty acids, total saturated 14:0	0.0006 g
Zinc, Zn	0.2833 mg
Fatty acids, total polyunsaturated	0.0482 g
Vitamin A, IU	28.3333 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	4.25 g
Vitamin B-12	0.2833 g
Vitamin K (phylloquinone)	0.0283 g
Fatty acids, total saturated	0.036 g
Fatty acids, total monounsaturated	0.0249 g
Folate, food	4.25 g
Vitamin E (alpha-tocopherol)	0.1417 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0094 g
Magnesium, Mg	5.6667 mg
Potassium, K	65.1667 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	4 boneless	0	0	0
breadcrumb	1 ounce	25.2167	0	0.1417
garlic butter	1 ounce	25.2167	0	0.1417
korma paste	1 tablespoon	25.2167	0	0.1417