Instant Black Bean Soup

1. Place beans and liquid in a medium saucepan; partially mash beans with a potato masher.

2. Place over high heat; stir in salsa, chili powder, and broth.

3. Bring to a boil.

4. Ladle soup into bowls; top with sour cream, onions, and cilantro.

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Nutrient	Quantity
Total fats	30.6994 g
Protein	19.6005 g
Carbohydrates	21.6968 g
Energy	410.985 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0846 g
Water	467.8282 g
Aspartic acid	0.4007 g
Calcium, Ca	109.225 mg
Lutein + zeaxanthin	569.025 g
Fiber, total dietary	7.514 g
Fatty acids, total saturated 22:0	0.005 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	2377.05 g
Niacin	9.9421 mg
Vitamin A, RAE	216.965 g
Arginine	0.4854 g
Riboflavin	0.269 mg
Tocopherol, beta	0.0582 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0478 g
Fatty acids, total saturated 20:1	0.0316 g
Glutamic acid	0.749 g
Stigmasterol	0.075 mg
Sodium, Na	3056.36 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1902 g
Total lipid (fat)	30.6994 g
Manganese, Mn	1.9252 mg
Fructose	3.7352 g
Proline	0.2125 g
Fatty acids, total saturated 16:0	3.0706 g
Fatty acids, total saturated 8:0	1.8225 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0129 g
Sucrose	0.4338 g
Choline, total	52.24 mg
Sugars, total	8.0504 g
Serine	0.1587 g
Fatty acids, total saturated 10:0	1.4529 g
Fatty acids, total saturated 18:0	1.5705 g
Vitamin B-6	0.5174 mg
Selenium, Se	9.9895 g
Ash	10.6856 g
Tocotrienol, delta	0.026 mg
Fatty acids, total saturated 18:1 undifferentiated	2.5793 g
Pantothenic acid	0.703 mg
Phenylalanine	0.1676 g
Beta-sitosterol	0.05 mg
Copper, Cu	0.7692 mg
Betaine	0.216 mg
Thiamin	0.1144 mg
Methionine	0.0614 g
Iron, Fe	5.0877 mg
Carbohydrate, by difference	21.6968 g
Phosphorus, P	350.1 mg
Folate, total	47.44 g
Tocopherol, gamma	0.4548 mg
Lycopene	7883.58 g
Alanine	0.1748 g
Cholesterol	3.05 mg
Valine	0.2082 g
Fatty acids, total saturated 18:2 undifferentiated	1.6021 g
Glycine	0.177 g
Carotene, alpha	168.1 g
Glucose (dextrose)	2.8082 g
Fatty acids, total saturated 14:0	4.6036 g
Zinc, Zn	1.9805 mg
Isoleucine	0.1377 g
Fatty acids, total saturated 12:0	11.5462 g
Fatty acids, total polyunsaturated	1.7173 g
Fatty acids, total saturated 14:1	0.0006 g
Tocotrienol, gamma	0.228 mg
Leucine	0.2522 g
Tocotrienol, alpha	0.248 mg
Vitamin A, IU	4340 IU
Folate, DFE	47.44 g
Tryptophan	0.0371 g
Vitamin C, total ascorbic acid	9.321 mg
Phytosterols	6.765 mg
Fatty acids, total polyunsaturated 16:1 c	0.0006 g
Fatty acids, total polyunsaturated 18:1 c	0.2547 g
Fatty acids, total saturated 20:0	0.005 g
Tocotrienol, beta	0.572 mg
Fatty acids, total saturated 6:0	0.1488 g
Tyrosine	0.0992 g
Vitamin B-12	0.61 g
Vitamin K (phylloquinone)	68.686 g
Fatty acids, total saturated	24.2611 g
Histidine	0.0767 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	2.8335 g
Threonine	0.1206 g
Folate, food	47.44 g
Fatty acids, total polyunsaturated 17:0	0.0014 g
Fatty acids, total polyunsaturated 24:0	0.0006 g
Cryptoxanthin, beta	284.25 g
Vitamin E (alpha-tocopherol)	4.8712 mg
Magnesium, Mg	63.97 mg
Lysine	0.1488 g
Potassium, K	1336.475 mg
Cystine	0.0684 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	5 tablespoons	247.5	4.9875	26.01
cilantro	2.5 tablespoons	0.575	0.0918	0.013
Green Onion	5 tablespoons	8.1	1.722	0.141
chili powder	1 tablespoon	22.56	3.976	1.1424
chicken broth	1 can	94.55	2.2875	3.172
salsa	0.5 cup	37.7	8.632	0.221
no salt black bean	2 cans	0	0	0