Instant Cheddar Rice

1. Prepare rice according to package instructions, adding salt and pepper to the cooking water.

2. Gently stir in remaining ingredients and serve immediately.

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Nutrient	Quantity
Total fats	26.7533 g
Protein	19.8701 g
Carbohydrates	166.6627 g
Energy	993.4185 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2078 g
Water	84.506 g
Aspartic acid	1.8575 g
Calcium, Ca	212.445 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0046 g
Lutein + zeaxanthin	154.595 g
Fiber, total dietary	5.9967 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0104 g
Fatty acids, total saturated 22:0	0.0067 g
Carotene, beta	440.375 g
Niacin	11.8223 mg
Vitamin A, RAE	107.7 g
Fatty acids, total trans-polyenoic	0.0748 g
Arginine	1.9341 g
Riboflavin	0.3486 mg
Fatty acids, total trans-polyenoic 22:4	0.0006 g
Fatty acids, total polyunsaturated 15:0	0.0987 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0428 g
Fatty acids, total saturated 20:1	0.0368 g
Glutamic acid	4.0902 g
Sodium, Na	44.6675 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2165 g
Total lipid (fat)	26.7533 g
Manganese, Mn	2.6431 mg
Fructose	0.3763 g
Proline	1.0285 g
Fatty acids, total saturated 16:0	4.5341 g
Fatty acids, total saturated 8:0	0.0834 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2594 g
Sucrose	0.0284 g
Choline, total	11.8032 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0466 g
Fatty acids, total polyunsaturated 18:1 t	0.3829 g
Sugars, total	2.6548 g
Serine	1.0778 g
Fatty acids, total saturated 10:0	0.2195 g
Fatty acids, total saturated 18:0	1.6826 g
Fatty acids, total saturated 20:4 undifferentiated	0.0144 g
Vitamin B-6	0.3673 mg
Selenium, Se	31.6799 g
Ash	3.0242 g
Menaquinone-4	3.45 g
Fatty acids, total saturated 18:1 undifferentiated	8.0956 g
Pantothenic acid	3.121 mg
Phenylalanine	1.0618 g
Copper, Cu	0.7213 mg
Betaine	0.345 mg
Thiamin	1.5289 mg
Retinol	69.575 g
Methionine	0.5234 g
Iron, Fe	9.4716 mg
Carbohydrate, by difference	166.6627 g
Phosphorus, P	485.3935 mg
Folate, total	488.685 g
Tocopherol, gamma	0.1725 mg
Fatty acids, total saturated 4:0	0.0178 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0035 g
Alanine	1.0928 g
Cholesterol	33.925 mg
Valine	1.1965 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0109 g
Fatty acids, total saturated 18:2 undifferentiated	6.826 g
Glycine	0.9967 g
Glucose (dextrose)	0.2911 g
Fatty acids, total saturated 14:0	0.9779 g
Zinc, Zn	3.8861 mg
Isoleucine	0.8793 g
Fatty acids, total saturated 12:0	0.2575 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0909 g
Fatty acids, total polyunsaturated	7.089 g
Fatty acids, total saturated 14:1	0.0775 g
Fatty acids, total polyunsaturated 17:1	0.004 g
Leucine	1.6591 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0748 g
Tocotrienol, alpha	0.0115 mg
Vitamin A, IU	987.125 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0063 g
Folate, DFE	790.935 g
Tryptophan	0.2914 g
Vitamin C, total ascorbic acid	3.022 mg
Phytosterols	0.33 mg
Folic acid	432.9 g
Fatty acids, total polyunsaturated 16:1 c	0.1694 g
Fatty acids, total polyunsaturated 18:1 c	1.9944 g
Fatty acids, total saturated 20:0	0.0159 g
Fatty acids, total saturated 6:0	0.1167 g
Lactose	1.9608 g
Tyrosine	0.7422 g
Vitamin B-12	0.1208 g
Vitamin K (phylloquinone)	28.6058 g
Fatty acids, total saturated	8.1744 g
Histidine	0.5123 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0035 g
Fatty acids, total monounsaturated	8.4412 g
Threonine	0.7635 g
Folate, food	55.785 g
Fatty acids, total polyunsaturated 17:0	0.0623 g
Fatty acids, total polyunsaturated 24:0	0.0039 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0006 g
Cryptoxanthin, beta	0.575 g
Vitamin E (alpha-tocopherol)	0.4703 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0006 g
Fatty acids, total trans	0.4577 g
Fatty acids, total trans-monoenoic	0.3829 g
Magnesium, Mg	106.18 mg
Lysine	0.7954 g
Potassium, K	392.4355 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	0.388 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Rice	1 cup	702	154.713	1.131
Cream	0.25 cup	113.85	2.6622	11.1262
Cheddar cheese	0.25 cup	0	0	0
Green Onion	0.25 cup	4.7925	1.0188	0.0834
white pepper	0.25 teaspoon	1.776	0.4117	0.0127