Instant Mexican Rice

1. Combine all ingredients except cilantro in a 2-qt. microwave-safe bowl.

2. Cook on high 5 minutes, remove from microwave and let stand about 5 minutes more.

3. Fluff with fork, stir in cilantro, and serve.

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Nutrient	Quantity
Total fats	23.3408 g
Protein	26.7917 g
Carbohydrates	223.3336 g
Energy	1206.345 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1993 g
Water	428.4063 g
Aspartic acid	2.5941 g
Calcium, Ca	198.405 mg
Lutein + zeaxanthin	36.2 g
Fiber, total dietary	13.572 g
Carotene, beta	157.6 g
Niacin	19.8893 mg
Vitamin A, RAE	14.38 g
Fatty acids, total trans-polyenoic	0.0028 g
Arginine	2.5045 g
Riboflavin	0.4339 mg
Tocopherol, beta	0.111 mg
Fatty acids, total polyunsaturated 15:0	0.0056 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0888 g
Fatty acids, total saturated 20:1	0.0506 g
Glutamic acid	5.7848 g
Stigmasterol	0.12 mg
Sodium, Na	46.625 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0544 g
Total lipid (fat)	23.3408 g
Manganese, Mn	8.4228 mg
Fructose	0.516 g
Proline	1.281 g
Fatty acids, total saturated 16:0	2.5782 g
Fatty acids, total saturated 8:0	0.0056 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.6834 g
Sucrose	2.2275 g
Choline, total	62.6145 mg
Sugars, total	3.5623 g
Serine	1.4402 g
Fatty acids, total saturated 10:0	0.0472 g
Fatty acids, total saturated 18:0	0.7627 g
Vitamin B-6	1.4224 mg
Selenium, Se	47.6885 g
Ash	5.3054 g
Tocotrienol, delta	0.1665 mg
Fatty acids, total saturated 18:1 undifferentiated	8.2684 g
Pantothenic acid	3.2356 mg
Phenylalanine	1.4309 g
Beta-sitosterol	0.08 mg
Copper, Cu	1.3729 mg
Betaine	0.04 mg
Thiamin	1.9073 mg
Methionine	0.6739 g
Iron, Fe	4.4876 mg
Carbohydrate, by difference	223.3336 g
Phosphorus, P	1102.145 mg
Folate, total	103.305 g
Tocopherol, gamma	0.5272 mg
Alanine	1.5725 g
Valine	1.6001 g
Fatty acids, total saturated 18:2 undifferentiated	8.8892 g
Glycine	1.461 g
Carotene, alpha	1.44 g
Glucose (dextrose)	0.788 g
Fatty acids, total saturated 14:0	0.0848 g
Zinc, Zn	7.3907 mg
Isoleucine	1.1678 g
Fatty acids, total saturated 12:0	0.0139 g
Fatty acids, total polyunsaturated	9.0951 g
Tocotrienol, gamma	3.7185 mg
Leucine	2.2424 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0028 g
Tocotrienol, alpha	1.237 mg
Vitamin A, IU	290.82 IU
Folate, DFE	103.305 g
Tryptophan	0.4029 g
Vitamin C, total ascorbic acid	4.04 mg
Phytosterols	6.2 mg
Fatty acids, total polyunsaturated 16:1 c	0.0111 g
Fatty acids, total polyunsaturated 18:1 c	2.8832 g
Fatty acids, total saturated 20:0	0.0416 g
Tocotrienol, beta	0.2497 mg
Starch	201.2153 g
Tyrosine	1.0564 g
Vitamin K (phylloquinone)	14.225 g
Fatty acids, total saturated	3.674 g
Histidine	0.7234 g
Fatty acids, total monounsaturated	8.3791 g
Threonine	1.0376 g
Folate, food	103.305 g
Fatty acids, total polyunsaturated 24:0	0.0472 g
Cryptoxanthin, beta	8.08 g
Vitamin E (alpha-tocopherol)	1.773 mg
Fatty acids, total trans	0.0028 g
Magnesium, Mg	362.85 mg
Lysine	1.0277 g
Potassium, K	897.19 mg
Cystine	0.376 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Rice	1.5 1/2	1018.425	211.5938	8.88
Onion	0.25 cup	16	3.736	0.04
Water	1.5 cups	0	0	0
cilantro	0.25 cup	0.92	0.1468	0.0208
sazon goya coriander	1 envelope	0	0	0