Instant Pasta E Fagiolli

1. Cook pasta until al dente.

2. Drain.

3. In the same pasta pot add tomato sauce,chili, cheese and pasta.

4. Heat on low until warm.

5. Stir and serve.

6. "Pass the hot pepper flakes for those who like it hot and more parmesan for cheese lovers.

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Nutrient	Quantity
Total fats	8.5703 g
Protein	113.5085 g
Carbohydrates	56.8013 g
Energy	782.534 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1559 g
Water	502.629 g
Aspartic acid	1.0342 g
Calcium, Ca	848.716 mg
Lutein + zeaxanthin	11.34 g
Fiber, total dietary	3.1752 g
Fatty acids, total saturated 22:0	0.0045 g
Carotene, beta	211.588 g
Niacin	8.851 mg
Hydroxyproline	0.0816 g
Vitamin A, RAE	161.644 g
Arginine	0.7008 g
Riboflavin	0.8662 mg
Fatty acids, total polyunsaturated 15:0	0.0068 g
Fatty acids, total saturated 20:1	0.044 g
Glutamic acid	3.216 g
Sodium, Na	1152.704 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1902 g
Total lipid (fat)	8.5703 g
Manganese, Mn	0.3946 mg
Proline	0.939 g
Fatty acids, total saturated 16:0	1.4956 g
Fatty acids, total saturated 8:0	0.0224 g
Choline, total	322.7804 mg
Sugars, total	9.2184 g
Serine	0.5398 g
Fatty acids, total saturated 10:0	0.0504 g
Fatty acids, total saturated 18:0	0.7155 g
Fatty acids, total saturated 20:4 undifferentiated	0.2255 g
Vitamin B-6	0.8154 mg
Selenium, Se	116.3896 g
Ash	10.2682 g
Fatty acids, total saturated 18:1 undifferentiated	2.5476 g
Pantothenic acid	0.5375 mg
Phenylalanine	0.5511 g
Copper, Cu	1.3495 mg
Thiamin	0.7931 mg
Retinol	143.1 g
Methionine	0.2517 g
Iron, Fe	10.8984 mg
Carbohydrate, by difference	56.8013 g
Phosphorus, P	1192.42 mg
Folate, total	144.058 g
Fatty acids, total saturated 4:0	0.0648 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0978 g
Lycopene	11784.528 g
Alanine	0.6373 g
Cholesterol	243.18 mg
Valine	0.5965 g
Fatty acids, total saturated 18:2 undifferentiated	0.6414 g
Glycine	0.626 g
Carotene, alpha	2.268 g
Fatty acids, total saturated 14:0	0.2524 g
Zinc, Zn	7.8994 mg
Isoleucine	0.5307 g
Fatty acids, total saturated 12:0	0.0605 g
Fatty acids, total polyunsaturated	1.314 g
Fatty acids, total saturated 14:1	0.0113 g
Fatty acids, total polyunsaturated 17:1	0.0091 g
Leucine	0.9639 g
Vitamin A, IU	830.136 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.051 g
Folate, DFE	182.614 g
Tryptophan	0.1202 g
Vitamin C, total ascorbic acid	8.8452 mg
Folic acid	52.164 g
Fatty acids, total saturated 20:0	0.0068 g
Fatty acids, total saturated 6:0	0.0384 g
Tyrosine	0.3379 g
Vitamin B-12	5.3477 g
Vitamin K (phylloquinone)	6.4818 g
Fatty acids, total saturated	2.7885 g
Histidine	0.3697 g
Fatty acids, total monounsaturated	2.8031 g
Threonine	0.4854 g
Folate, food	91.894 g
Fatty acids, total polyunsaturated 17:0	0.0181 g
Vitamin E (alpha-tocopherol)	3.6152 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1403 g
Fatty acids, total trans	0.0567 g
Magnesium, Mg	139.556 mg
Lysine	0.7575 g
Potassium, K	1675.636 mg
Cystine	0.1814 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Elbow macaroni	2 cups	378.25	0	2.125
Parmesan cheese	0.5 cup	148	16	2
Tomato Sauce	8 ounces	256.284	40.8013	4.4453
hormel chili	15 ounces	378.25	0	2.125