Instant Veg Pizza

1. Heat a wok on medium flame.

2. Pour oil in it.

3. Toss in the onion and saute for a minute.

4. Fold in the capsicum and tomatoes.

5. Once the veggies are half cooked, add chilli powder, chilli sauce, salt and olives.

6. Now grease the pizza base thoroughly with butter.

7. Apply tomato ketchup over it.

8. Sprinkle the topping followed by the shredded cheese on it.

9. Bake at 200 C for 8 minutes.

10. Serve hot with tomato sauce.

11. Enjoy!

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Nutrient	Quantity
Total fats	42.1996 g
Protein	9.2505 g
Carbohydrates	32.1618 g
Energy	517.6969 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3347 g
Water	354.7677 g
Aspartic acid	0.9659 g
Calcium, Ca	189.8638 mg
Lutein + zeaxanthin	285.3526 g
Fiber, total dietary	8.6605 g
Fatty acids, total saturated 22:0	0.0355 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	1207.1135 g
Niacin	3.4466 mg
Vitamin A, RAE	114.7436 g
Arginine	1.0122 g
Riboflavin	0.2513 mg
Tocopherol, beta	0.0552 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.007 g
Fatty acids, total saturated 20:1	0.1043 g
Glutamic acid	2.5887 g
Sodium, Na	79.0139 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3853 g
Total lipid (fat)	42.1996 g
Manganese, Mn	0.9211 mg
Fructose	5.1823 g
Proline	0.3135 g
Fatty acids, total saturated 16:0	4.4569 g
Sucrose	1.5943 g
Choline, total	25.7058 mg
Sugars, total	12.7562 g
Serine	0.3861 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	1.1626 g
Vitamin B-6	0.4437 mg
Selenium, Se	1.0754 g
Ash	3.3363 g
Fatty acids, total saturated 18:1 undifferentiated	24.7416 g
Pantothenic acid	0.6158 mg
Phenylalanine	0.3885 g
Copper, Cu	0.6931 mg
Betaine	0.4469 mg
Thiamin	0.5446 mg
Methionine	0.1948 g
Iron, Fe	2.0769 mg
Carbohydrate, by difference	32.1618 g
Phosphorus, P	329.6632 mg
Folate, total	93.6862 g
Tocopherol, gamma	0.5382 mg
Lycopene	5748.0646 g
Alanine	0.3793 g
Valine	0.3796 g
Fatty acids, total saturated 18:2 undifferentiated	9.1323 g
Glycine	0.4565 g
Carotene, alpha	253.8372 g
Glucose (dextrose)	5.9733 g
Fatty acids, total saturated 14:0	0.045 g
Zinc, Zn	2.1018 mg
Isoleucine	0.2977 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	9.4736 g
Tocotrienol, gamma	0.0385 mg
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.5135 g
Tocotrienol, alpha	0.1282 mg
Vitamin A, IU	2284.3996 IU
Folate, DFE	93.6862 g
Tryptophan	0.1537 g
Vitamin C, total ascorbic acid	42.4536 mg
Phytosterols	100.4277 mg
Fatty acids, total polyunsaturated 18:1 c	0.0421 g
Fatty acids, total saturated 20:0	0.1125 g
Fatty acids, total saturated 6:0	0.0002 g
Tyrosine	0.2801 g
Vitamin K (phylloquinone)	35.9687 g
Fatty acids, total saturated	5.9077 g
Histidine	0.2133 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0002 g
Fatty acids, total monounsaturated	25.271 g
Threonine	0.3192 g
Folate, food	93.6862 g
Fatty acids, total polyunsaturated 17:0	0.0061 g
Cryptoxanthin, beta	47.115 g
Vitamin E (alpha-tocopherol)	5.6277 mg
Magnesium, Mg	71.3842 mg
Lysine	0.2989 g
Potassium, K	913.8253 mg
Cystine	0.1369 g
Fluoride, F	6.8979 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Mozzarella cheese	10	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Onion	1	64	14.944	0.16
Tomato	1	40.2099	8.6898	0.4468
Capsicum	1	0	0	0
Tomato ketchup	2 tablespoons	0	0	0
chili powder	0.5 teaspoon	3.807	0.671	0.1928
black olive	5	0	0	0
pizza crust	2	0	0	0
chili sauce	3 drops	0	0	0