International Bean Dip

1. Combine all ingredients except grated cheeses in ovenproof dish.

2. Sprinkle top with grated cheese.

3. Bake 1 hour at 300 degrees.

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Nutrient	Quantity
Total fats	100.0418 g
Protein	31.6578 g
Carbohydrates	47.6884 g
Energy	1160.1216 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1834 g
Water	766.7359 g
Aspartic acid	2.5597 g
Calcium, Ca	532.2413 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0272 g
Lutein + zeaxanthin	771.6732 g
Fiber, total dietary	4.0823 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0612 g
Fatty acids, total saturated 22:0	0.0374 g
Carotene, beta	956.5123 g
Niacin	11.8433 mg
Vitamin A, RAE	836.8831 g
Fatty acids, total trans-polyenoic	0.4423 g
Arginine	1.0814 g
Riboflavin	1.5821 mg
Fatty acids, total trans-polyenoic 22:4	0.0034 g
Tocopherol, beta	0.051 mg
Fatty acids, total polyunsaturated 15:0	0.5817 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2313 g
Fatty acids, total saturated 20:1	0.0987 g
Glutamic acid	3.8516 g
Sodium, Na	1829.7941 mg
Fatty acids, total saturated 16:1 undifferentiated	1.9119 g
Total lipid (fat)	100.0418 g
Manganese, Mn	0.878 mg
Fructose	3.6061 g
Proline	1.5701 g
Fatty acids, total saturated 16:0	27.5493 g
Fatty acids, total saturated 8:0	0.8097 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.49 g
Sucrose	0.4252 g
Choline, total	124.228 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2756 g
Fatty acids, total polyunsaturated 18:1 t	2.2657 g
Sugars, total	25.2821 g
Serine	1.3131 g
Fatty acids, total saturated 10:0	1.9096 g
Fatty acids, total saturated 18:0	10.0238 g
Fatty acids, total saturated 20:4 undifferentiated	0.085 g
Vitamin B-6	0.8696 mg
Selenium, Se	19.1186 g
Ash	10.128 g
Vitamin D	23.814 IU
Menaquinone-4	20.4116 g
Tocotrienol, delta	0.034 mg
Fatty acids, total saturated 18:1 undifferentiated	21.9844 g
Pantothenic acid	2.994 mg
Phenylalanine	1.1541 g
Copper, Cu	0.7278 mg
Betaine	2.0412 mg
Thiamin	1.2185 mg
Retinol	751.8346 g
Methionine	0.4004 g
Iron, Fe	5.1488 mg
Carbohydrate, by difference	47.6884 g
Phosphorus, P	546.0239 mg
Folate, total	216.6229 g
Tocopherol, gamma	1.2587 mg
Fatty acids, total saturated 4:0	1.0354 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0204 g
Lycopene	10312.9784 g
Alanine	0.9211 g
Cholesterol	302.7744 mg
Valine	1.3069 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0646 g
Fatty acids, total saturated 18:2 undifferentiated	3.4013 g
Glycine	0.6977 g
Carotene, alpha	13.0408 g
Glucose (dextrose)	2.8066 g
Fatty acids, total saturated 14:0	8.8809 g
Zinc, Zn	3.2806 mg
Isoleucine	1.1045 g
Fatty acids, total saturated 12:0	1.9482 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.5375 g
Fatty acids, total polyunsaturated	4.8489 g
Fatty acids, total saturated 14:1	0.4559 g
Fatty acids, total polyunsaturated 17:1	0.0238 g
Leucine	1.988 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.4423 g
Tocotrienol, alpha	0.068 mg
Vitamin A, IU	4147.966 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0374 g
Folate, DFE	216.6229 g
Tryptophan	0.279 g
Vitamin C, total ascorbic acid	250.5471 mg
Fatty acids, total polyunsaturated 16:1 c	1.0002 g
Fatty acids, total polyunsaturated 18:1 c	11.7809 g
Fatty acids, total saturated 20:0	0.0919 g
Tocotrienol, beta	0.7484 mg
Fatty acids, total saturated 6:0	0.9605 g
Lactose	11.6006 g
Tyrosine	0.9381 g
Vitamin B-12	1.168 g
Vitamin K (phylloquinone)	23.2467 g
Fatty acids, total saturated	55.1766 g
Histidine	0.6617 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0204 g
Fatty acids, total monounsaturated	24.9254 g
Threonine	1.0106 g
Folate, food	216.6229 g
Fatty acids, total polyunsaturated 17:0	0.3674 g
Vitamin D (D2 + D3)	0.567 g
Fatty acids, total polyunsaturated 24:0	0.0204 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0034 g
Cryptoxanthin, beta	31.7514 g
Vitamin D3 (cholecalciferol)	0.567 g
Vitamin E (alpha-tocopherol)	4.7343 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0034 g
Fatty acids, total trans	2.7079 g
Fatty acids, total trans-monoenoic	2.2657 g
Magnesium, Mg	138.4436 mg
Lysine	1.6453 g
Potassium, K	1728.6556 mg
Fatty acids, total polyunsaturated 24:1 c	0.0034 g
Cystine	0.2526 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	4 ounces	334.53	3.969	32.4324
Cream	12 ounces	673.5839	15.751	65.8275
Cheddar cheese	1 cup	0	0	0
Oregano	1 dash	0	0	0
Green Onion	1 bunch	0	0	0
salt pepper	0	0	0	0
bean	1 can	80	11.3103	1.3793
salsa	6 ounces	49.3281	11.2944	0.2892
taco seasoning	1 packet	0	0	0
green chili pepper	2 ounces	22.6796	5.3637	0.1134