International Beef

1. -Cutmeat into thin strips, and brown in butter in an electric fry pan.

2. -Addthinly sliced onions and sliced green peppers.

3. -Overtop pour catsup, water,and seasonings.

4. -Stirthen Cover and simmer for 45 minutes.

5. or till vegtables are cooked-Mix together the soup and miracle whip and mushrooms.

6. -Pourover top of meat, season to taste and heat thoroughly.

7. -Serveover noodles or rice-Sprinkle with paprika.

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Nutrient	Quantity
Total fats	49.4551 g
Protein	208.2552 g
Carbohydrates	80.7554 g
Energy	1615.82 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2638 g
Water	1490.5125 g
Aspartic acid	19.8031 g
Calcium, Ca	318.1676 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1269 g
Lutein + zeaxanthin	1105.4783 g
Fiber, total dietary	15.8487 g
Carotene, beta	740.9217 g
Niacin	68.3723 mg
Hydroxyproline	0.68 g
Vitamin A, RAE	64.2608 g
Arginine	13.85 g
Riboflavin	4.215 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1179 g
Fatty acids, total saturated 20:1	0.2197 g
Glutamic acid	32.6885 g
Sodium, Na	2025.3149 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0408 g
Total lipid (fat)	49.4551 g
Manganese, Mn	1.3237 mg
Fructose	10.4304 g
Proline	8.2913 g
Fatty acids, total saturated 16:0	8.512 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.8261 g
Sucrose	4.2778 g
Choline, total	692.0577 mg
Fatty acids, total polyunsaturated 18:1 t	0.1451 g
Sugars, total	41.1435 g
Serine	8.7228 g
Fatty acids, total saturated 18:0	3.9893 g
Fatty acids, total saturated 20:4 undifferentiated	0.5349 g
Vitamin B-6	6.1648 mg
Selenium, Se	230.3237 g
Ash	16.6719 g
Fatty acids, total saturated 18:1 undifferentiated	19.5475 g
Pantothenic acid	8.1855 mg
Phenylalanine	8.7955 g
Copper, Cu	1.3619 mg
Betaine	57.8061 mg
Thiamin	5.4662 mg
Methionine	5.5819 g
Iron, Fe	10.3364 mg
Carbohydrate, by difference	80.7554 g
Phosphorus, P	2270.3826 mg
Folate, total	132.1967 g
Tocopherol, gamma	0.0442 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Lycopene	4101.08 g
Alanine	11.6986 g
Cholesterol	582.7213 mg
Valine	10.3968 g
Fatty acids, total saturated 18:2 undifferentiated	10.2382 g
Glycine	9.408 g
Carotene, alpha	62.6383 g
Glucose (dextrose)	13.2458 g
Fatty acids, total saturated 14:0	0.4205 g
Zinc, Zn	31.2148 mg
Isoleucine	9.6443 g
Fatty acids, total polyunsaturated	11.1799 g
Leucine	16.7514 g
Tocotrienol, alpha	0.128 mg
Vitamin A, IU	1414.24 IU
Folate, DFE	132.1967 g
Tryptophan	2.5385 g
Vitamin C, total ascorbic acid	265.0743 mg
Phytosterols	74.82 mg
Fatty acids, total polyunsaturated 18:1 c	13.9627 g
Tyrosine	8.0777 g
Vitamin B-12	5.8027 g
Vitamin K (phylloquinone)	25.8541 g
Fatty acids, total saturated	13.8589 g
Histidine	8.2149 g
Fatty acids, total monounsaturated	20.8137 g
Threonine	9.0342 g
Folate, food	132.1967 g
Fatty acids, total polyunsaturated 17:0	0.0816 g
Cryptoxanthin, beta	21.0933 g
Vitamin E (alpha-tocopherol)	2.4 mg
Fatty acids, total trans	0.1451 g
Fatty acids, total trans-monoenoic	0.1451 g
Magnesium, Mg	297.0438 mg
Lysine	17.8644 g
Potassium, K	4582.7408 mg
Cystine	2.3706 g
Fluoride, F	14.614 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Onion	2	128	29.888	0.32
Mushroom	1 can	0	0	0
Mustard	0.5 teaspoon	0.1575	0.0272	0.0024
Water	0.5 cup	0	0	0
green pepper	2	59.6	13.8272	0.5066
salt pepper	0	0	0	0
garlic salt	0.5 teaspoon	0	0	0
steak	2 lbs	1115.2025	0	30.7361
mushroom soup	1 can	0	0	0
miracle whip	0.5 cup	107.52	19.84	3.456
catsup	2 tablespoons	34.34	9.316	0.034