International Dinner

1. make the flour and milk into a dough in large pan.

2. add solid ingredients in desired order.

3. blend liquid and shredded and chopped ingredients in blender.

4. pour 1/2 over solid ingredients.

5. bake on 500 degrees until dough is hard im guessing around 10 minutes.

6. add other half of liquid/shredded/chopped ingredients.

7. stir.

8. serve.

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Nutrient	Quantity
Total fats	59.7533 g
Protein	70.3942 g
Carbohydrates	625.0971 g
Energy	3406.4114 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8965 g
Water	818.1897 g
Aspartic acid	6.2191 g
Calcium, Ca	547.469 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1705 g
Lutein + zeaxanthin	147.0939 g
Fiber, total dietary	33.1604 g
Fatty acids, total saturated 22:0	0.0342 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	555.4969 g
Niacin	21.5418 mg
Vitamin A, RAE	184.0589 g
Fatty acids, total trans-polyenoic	0.0008 g
Arginine	5.479 g
Riboflavin	0.8315 mg
Tocopherol, beta	0.0115 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1294 g
Fatty acids, total saturated 20:1	0.3473 g
Glutamic acid	13.8276 g
Sodium, Na	7177.0403 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3414 g
Total lipid (fat)	59.7533 g
Manganese, Mn	13.0818 mg
Fructose	2.0577 g
Proline	4.3352 g
Fatty acids, total saturated 16:0	8.5911 g
Fatty acids, total saturated 8:0	0.1772 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.4801 g
Sucrose	5.4136 g
Choline, total	117.9237 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0001 g
Fatty acids, total polyunsaturated 18:1 t	0.0063 g
Sugars, total	25.2315 g
Serine	3.6304 g
Fatty acids, total saturated 10:0	0.2955 g
Fatty acids, total saturated 18:0	2.5135 g
Fatty acids, total saturated 20:4 undifferentiated	0.0001 g
Vitamin B-6	3.2642 mg
Selenium, Se	121.7944 g
Ash	26.7498 g
Vitamin D	9.5275 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	15.8756 g
Pantothenic acid	8.1473 mg
Phenylalanine	3.5258 g
Beta-sitosterol	55.6875 mg
Copper, Cu	1.8776 mg
Betaine	25.1004 mg
Thiamin	1.2235 mg
Retinol	120.26 g
Methionine	1.5707 g
Iron, Fe	10.6339 mg
Carbohydrate, by difference	625.0971 g
Phosphorus, P	1511.0171 mg
Folate, total	102.9158 g
Tocopherol, gamma	5.19 mg
Fatty acids, total saturated 4:0	0.3136 g
Fatty acids, total saturated 22:1 undifferentiated	0.0022 g
Lycopene	1.027 g
Alanine	3.578 g
Cholesterol	41.4325 mg
Valine	3.9857 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1524 g
Fatty acids, total saturated 18:2 undifferentiated	19.4126 g
Glycine	2.765 g
Carotene, alpha	112.6435 g
Glucose (dextrose)	2.8273 g
Fatty acids, total saturated 14:0	1.5571 g
Zinc, Zn	15.616 mg
Isoleucine	2.9538 g
Maltose	0.7728 g
Tocopherol, delta	0.059 mg
Fatty acids, total saturated 12:0	0.2644 g
Fatty acids, total polyunsaturated	20.6247 g
Fatty acids, total saturated 14:1	0.0004 g
Tocotrienol, gamma	0.3681 mg
Fatty acids, total polyunsaturated 17:1	0.001 g
Leucine	6.048 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0008 g
Tocotrienol, alpha	0.1409 mg
Fatty acids, total polyunsaturated 18:2 i	0.0056 g
Vitamin A, IU	2009.2504 IU
Folate, DFE	102.9158 g
Tryptophan	0.7875 g
Vitamin C, total ascorbic acid	16.1519 mg
Phytosterols	6.857 mg
Fatty acids, total polyunsaturated 16:1 c	0.0037 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.3839 g
Fatty acids, total saturated 20:0	0.1052 g
Fatty acids, total saturated 6:0	0.214 g
Campesterol	8.4375 mg
Starch	3.4243 g
Lactose	6.2002 g
Tyrosine	3.3468 g
Vitamin B-12	0.9607 g
Vitamin K (phylloquinone)	35.8483 g
Fatty acids, total saturated	14.3544 g
Alcohol, ethyl	8.944 g
Histidine	1.8527 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0231 g
Fatty acids, total monounsaturated	16.6961 g
Threonine	2.4281 g
Folate, food	102.9158 g
Fatty acids, total polyunsaturated 17:0	0.0041 g
Vitamin D (D2 + D3)	0.2908 g
Fatty acids, total polyunsaturated 24:0	0.0003 g
Cryptoxanthin, beta	299.5025 g
Vitamin D3 (cholecalciferol)	0.2908 g
Vitamin E (alpha-tocopherol)	6.5049 mg
Fatty acids, total trans	0.0008 g
Fatty acids, total trans-monoenoic	0.0001 g
Magnesium, Mg	516.8291 mg
Lysine	3.0372 g
Potassium, K	1738.9914 mg
Cystine	1.1354 g
Fluoride, F	1.2188 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Salt	1 teaspoon	0	0	0
Cinnamon	1 tablespoon	0	0	0
Spaghetti	0.25 cup	7.8275	1.7448	0.1439
Soy sauce	5 tablespoons	42.4	3.944	0.456
Cucumber	0.25	3.99	0.7182	0.0532
Cheese	0.25 cup	119.1375	0.7897	9.6998
Pepper	1 teaspoon	5.773	1.4708	0.075
flour	4 cups	2313.12	506.4216	8.9744
chili powder	1 teaspoon	7.614	1.3419	0.3856
pine nut	5 tablespoons	283.9219	5.5181	28.8436
white hominy	1 cup	118.8	23.529	1.452
italian dressing	1 teaspoon	5.1	0.4995	0.334
vanilla	2 tablespoons	74.88	3.289	0.0156
lamb	2 cups	0	0	0
ziti pasta	1 cup	0	0	0
ranch dressing	0.25 cup	66.64	14.8456	1.0752
water chestnut	3 tablespoons	0	0	0
mandarin orange	0.25 cup	25.8375	6.5033	0.1511
yellow rice	0.25 cup	0	0	0
hummus	1 tablespoon	26.55	3.018	1.2885
yellow hominy	2 cups	230.4	45.632	2.816
hamburger meat	1 cup	0	0	0