Iowa Hawkeye Swiss Crabwiches

1. Toast almonds until lightly browned.

2. Toast split buns.

3. Stir next 7 items until well blended.

4. Stir in crumbled bacon, almonds, crabmeat, onions, and cheese.

5. Spread about 1/3 cup of mixture on each roll half.

6. Place on baking sheet and broil 6 inches from heat until golden brown.

7. 2 open faced sandwiches per person.

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Nutrient	Quantity
Total fats	178.6873 g
Protein	143.5774 g
Carbohydrates	32.2802 g
Energy	2302.5547 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7154 g
Water	840.0353 g
Aspartic acid	11.1115 g
Calcium, Ca	2837.034 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0244 g
Lutein + zeaxanthin	3739.7444 g
Fiber, total dietary	7.9202 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0954 g
Fatty acids, total saturated 22:0	0.0923 g
Carotene, beta	10438.7173 g
Niacin	6.3784 mg
Hydroxyproline	0.013 g
Fatty acids, total saturated 18:4	0.0536 g
Vitamin A, RAE	1721.1132 g
Fatty acids, total trans-polyenoic	0.5884 g
Arginine	8.2876 g
Riboflavin	1.2051 mg
Fatty acids, total trans-polyenoic 22:4	0.0199 g
Tocopherol, beta	0.0528 mg
Fatty acids, total polyunsaturated 15:0	0.9159 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4692 g
Fatty acids, total saturated 20:1	0.2988 g
Glutamic acid	26.698 g
Sodium, Na	4727.8239 mg
Fatty acids, total saturated 16:1 undifferentiated	2.4284 g
Total lipid (fat)	178.6873 g
Manganese, Mn	0.91 mg
Fructose	9.0902 g
Proline	12.1036 g
Fatty acids, total saturated 16:0	31.7303 g
Fatty acids, total polyunsaturated 16:1 t	0.2697 g
Fatty acids, total saturated 8:0	0.947 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.5413 g
Sucrose	0.8135 g
Choline, total	76.5608 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4725 g
Fatty acids, total polyunsaturated 18:1 t	2.2153 g
Sugars, total	18.7897 g
Serine	7.0353 g
Fatty acids, total saturated 10:0	2.3075 g
Fatty acids, total saturated 18:0	11.0416 g
Fatty acids, total saturated 20:4 undifferentiated	0.2863 g
Vitamin B-6	1.2273 mg
Selenium, Se	221.6431 g
Ash	17.9953 g
Menaquinone-4	20.082 g
Fatty acids, total saturated 18:1 undifferentiated	76.2389 g
Pantothenic acid	3.2307 mg
Phenylalanine	7.2612 g
Fatty acids, total polyunsaturated 22:1 c	0.0054 g
Copper, Cu	4.3125 mg
Betaine	2.0019 mg
Thiamin	0.3611 mg
Retinol	850.5951 g
Methionine	3.9688 g
Iron, Fe	5.2993 mg
Carbohydrate, by difference	32.2802 g
Phosphorus, P	2640.4741 mg
Folate, total	333.2292 g
Tocopherol, gamma	0.3777 mg
Fatty acids, total saturated 4:0	1.8156 g
Fatty acids, total saturated 20:5 n-3 (EPA)	1.0067 g
Fatty acids, total saturated 22:1 undifferentiated	0.1353 g
Lycopene	2.6975 g
Alanine	6.2117 g
Cholesterol	482.2254 mg
Valine	8.8599 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1043 g
Fatty acids, total saturated 18:2 undifferentiated	15.2885 g
Glycine	5.358 g
Carotene, alpha	2.7912 g
Glucose (dextrose)	7.0379 g
Fatty acids, total saturated 14:0	8.796 g
Zinc, Zn	38.6668 mg
Isoleucine	7.3449 g
Fatty acids, total saturated 12:0	2.5958 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0909 g
Fatty acids, total polyunsaturated	18.0965 g
Fatty acids, total saturated 14:1	0.8706 g
Fatty acids, total polyunsaturated 17:1	0.1686 g
Leucine	13.2279 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.5804 g
Tocotrienol, alpha	0.3571 mg
Fatty acids, total trans-polyenoic 18:3i	0.0053 g
Vitamin A, IU	20239.1033 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1596 g
Folate, DFE	332.8292 g
Tryptophan	1.9985 g
Vitamin C, total ascorbic acid	86.243 mg
Phytosterols	145.467 mg
Fatty acids, total polyunsaturated 16:1 c	1.4192 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	19.1032 g
Fatty acids, total saturated 20:0	0.1786 g
Fatty acids, total saturated 6:0	1.5476 g
Lactose	1.9608 g
Tyrosine	6.7513 g
Vitamin B-12	47.4165 g
Vitamin K (phylloquinone)	708.8354 g
Fatty acids, total saturated	62.6163 g
Histidine	4.2032 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0092 g
Fatty acids, total monounsaturated	80.0977 g
Threonine	5.4877 g
Folate, food	333.2292 g
Fatty acids, total polyunsaturated 17:0	0.5786 g
Fatty acids, total polyunsaturated 24:0	0.0498 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0086 g
Cryptoxanthin, beta	8.5184 g
Vitamin E (alpha-tocopherol)	25.3749 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.4021 g
Fatty acids, total trans	3.0708 g
Fatty acids, total trans-monoenoic	2.4824 g
Magnesium, Mg	379.3004 mg
Lysine	12.7148 g
Potassium, K	1885.782 mg
Fatty acids, total polyunsaturated 24:1 c	0.0007 g
Cystine	1.5225 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Cream	0.25 cup	113.85	2.6622	11.1262
Mayonnaise	0.25 cup	209.38	0	23.2
Crabmeat	0.75 lb	329.8007	0	5.236
Bacon	0.25	9.04	0.0756	0.6772
Mustard	1 teaspoon	0.315	0.0545	0.0049
Nutmeg	0 teaspoon	1.4438	0.1355	0.0999
Pepper	0 teaspoon	0.7216	0.1839	0.0094
Almond	0.25 cup	481.78	0	54.5
Green Onion	6	115.02	24.4524	2.0022
swiss cheese	2 cups	1037.52	3.8016	81.8136
kaiser	4	0	0	0