Iranian Barley Soup

1. Put everything into a pot and then bring to a gentle boil.

2. Simmer for 1 1/4 hours, stirring occasionally.

3. Variations: Fry the onions in the oil before putting them in the pot.

4. Add 1 cup of cooked chick peas or red kidney beans a few min before serving.

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Nutrient	Quantity
Total fats	29.675 g
Protein	22.6499 g
Carbohydrates	178.7376 g
Energy	1042.9265 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3285 g
Water	1638.4664 g
Aspartic acid	1.5102 g
Calcium, Ca	261.2045 mg
Lutein + zeaxanthin	334.021 g
Fiber, total dietary	35.912 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	31.765 g
Niacin	9.5168 mg
Vitamin A, RAE	2.3105 g
Arginine	1.2405 g
Riboflavin	0.294 mg
Tocopherol, beta	0.03 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0018 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	5.794 g
Sodium, Na	56.82 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3457 g
Total lipid (fat)	29.675 g
Manganese, Mn	3.6685 mg
Fructose	2.8541 g
Proline	2.413 g
Fatty acids, total saturated 16:0	3.5498 g
Fatty acids, total saturated 8:0	0.0013 g
Sucrose	2.2496 g
Choline, total	90.7069 mg
Fatty acids, total polyunsaturated 18:1 t	0.0017 g
Sugars, total	11.0317 g
Serine	0.8953 g
Fatty acids, total saturated 10:0	0.0258 g
Fatty acids, total saturated 18:0	0.556 g
Vitamin B-6	0.7905 mg
Selenium, Se	76.7424 g
Ash	4.2494 g
Fatty acids, total saturated 18:1 undifferentiated	19.5265 g
Pantothenic acid	0.867 mg
Phenylalanine	1.188 g
Copper, Cu	1.0796 mg
Betaine	0.6404 mg
Thiamin	0.4861 mg
Methionine	0.3897 g
Iron, Fe	7.3749 mg
Carbohydrate, by difference	178.7376 g
Phosphorus, P	516.587 mg
Folate, total	88.5955 g
Tocopherol, gamma	0.3211 mg
Lycopene	0.23 g
Alanine	0.8352 g
Valine	1.0443 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	3.7025 g
Glycine	0.7922 g
Carotene, alpha	0.138 g
Glucose (dextrose)	4.3482 g
Fatty acids, total saturated 14:0	0.0329 g
Zinc, Zn	4.7827 mg
Isoleucine	0.7731 g
Fatty acids, total saturated 12:0	0.0072 g
Fatty acids, total polyunsaturated	4.0328 g
Fatty acids, total saturated 14:1	0.0048 g
Tocotrienol, gamma	0.0015 mg
Fatty acids, total polyunsaturated 17:1	0.0387 g
Leucine	1.437 g
Tocotrienol, alpha	0.1014 mg
Vitamin A, IU	54.6905 IU
Folate, DFE	88.5955 g
Tryptophan	0.3666 g
Vitamin C, total ascorbic acid	16.301 mg
Phytosterols	93.728 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0096 g
Fatty acids, total saturated 20:0	0.1147 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.614 g
Vitamin K (phylloquinone)	23.8185 g
Fatty acids, total saturated	4.3797 g
Histidine	0.4831 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0024 g
Fatty acids, total monounsaturated	20.0481 g
Threonine	0.7329 g
Folate, food	88.5955 g
Fatty acids, total polyunsaturated 17:0	0.016 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	4.1034 mg
Fatty acids, total trans	0.0017 g
Fatty acids, total trans-monoenoic	0.0017 g
Magnesium, Mg	216.6465 mg
Lysine	0.838 g
Potassium, K	959.1535 mg
Cystine	0.4529 g
Fluoride, F	2.8133 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Onion	2	88	20.548	0.22
Barley	1 cup	704	155.44	2.32
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Water	6 cups	0	0	0
Turmeric	1 teaspoon	9.36	2.0142	0.0975
mint	1 tablespoon	0	0	0
green lentil	0.5 cup	0	0	0