Iranian Chelo Kabob

1. Mix all well.

2. Shape like very fat hotdogs& place.

3. in shallow baking pan.

4. Broil 2 minutes& turn over- broil 2 more minutes.

5. Serve with cooked rice.

6. (in Iran this is served with fresh herbs& fresh green onions in a salad called Sabzehordan).

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Nutrient	Quantity
Total fats	107.6478 g
Protein	91.3691 g
Carbohydrates	17.7962 g
Energy	1427.9285 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.8296 g
Water	490.4339 g
Aspartic acid	8.25 g
Calcium, Ca	164.207 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	513.2825 g
Fiber, total dietary	2.7994 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	9.159 g
Niacin	27.9878 mg
Vitamin A, RAE	160.6045 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	5.5827 g
Riboflavin	1.5058 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	13.2456 g
Sodium, Na	412.7335 mg
Fatty acids, total saturated 16:1 undifferentiated	3.0587 g
Total lipid (fat)	107.6478 g
Manganese, Mn	0.4663 mg
Fructose	1.935 g
Proline	3.7505 g
Fatty acids, total saturated 16:0	23.8362 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	1.485 g
Choline, total	305.1034 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	6.8261 g
Serine	3.8682 g
Fatty acids, total saturated 10:0	0.2784 g
Fatty acids, total saturated 18:0	14.3347 g
Fatty acids, total saturated 20:4 undifferentiated	0.5055 g
Vitamin B-6	1.0527 mg
Selenium, Se	122.5475 g
Ash	5.7299 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	39.5395 g
Pantothenic acid	4.8102 mg
Phenylalanine	3.8502 g
Copper, Cu	0.6308 mg
Betaine	0.45 mg
Thiamin	0.6717 mg
Retinol	160 g
Methionine	2.3539 g
Iron, Fe	9.4636 mg
Carbohydrate, by difference	17.7962 g
Phosphorus, P	981.489 mg
Folate, total	157.829 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	5.3824 g
Cholesterol	698.592 mg
Valine	5.048 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	7.2215 g
Glycine	4.2297 g
Glucose (dextrose)	3.325 g
Fatty acids, total saturated 14:0	3.9853 g
Zinc, Zn	16.7597 mg
Isoleucine	4.4083 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.4536 g
Fatty acids, total polyunsaturated	9.6767 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	7.107 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	555.912 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	157.829 g
Tryptophan	1.0875 g
Vitamin C, total ascorbic acid	13.9851 mg
Phytosterols	22.59 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Tyrosine	3.0992 g
Vitamin B-12	11.731 g
Vitamin K (phylloquinone)	1.9856 g
Fatty acids, total saturated	46.1537 g
Histidine	2.767 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	43.8689 g
Threonine	3.8811 g
Folate, food	157.829 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.105 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	2.0423 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	129.561 mg
Lysine	7.7583 g
Potassium, K	1438.653 mg
Cystine	1.2001 g
Fluoride, F	2.75 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	3 cloves	13.41	2.9754	0.045
Cinnamon	0.25 teaspoon	0	0	0
Onion	1	60	14.01	0.15
Egg	2	143	0.72	9.51
salt pepper	0	0	0	0
marjoram	0.25 teaspoon	0.4065	0.0908	0.0106
lamb	1 lb	1211.112	0	97.9322