Iranian Potato Salad

1. Boil, bone and cool the chicken.

2. Grate the potatoes & eggs.

3. Tear chicken into small pieces.

4. Mix together with mayonnaise and salt.

5. Mold the salad to your personal preferences by starting out using 3c of mayonnaise and adding more.

6. Do the same with the salt.

7. When mold is to your liking, add lemon juice and mix.

8. Cover mold with a layer of baby sweet peas.

9. Let set in the ice box overnight.

10. Do not eat right away or lemon juice will be too overpowering.

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Nutrient	Quantity
Total fats	2.5437 g
Protein	14.1369 g
Carbohydrates	36.7917 g
Energy	216.6825 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2256 g
Water	269.3575 g
Aspartic acid	1.2802 g
Calcium, Ca	75.435 mg
Lutein + zeaxanthin	4226.9575 g
Fiber, total dietary	15.708 g
Carotene, beta	1609.2175 g
Niacin	3.0775 mg
Vitamin A, RAE	134.7225 g
Arginine	1.1049 g
Riboflavin	0.1685 mg
Glutamic acid	1.9124 g
Sodium, Na	854.755 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0001 g
Total lipid (fat)	2.5437 g
Manganese, Mn	0.6707 mg
Fructose	0.1565 g
Proline	0.4476 g
Fatty acids, total saturated 16:0	0.4084 g
Sucrose	8.138 g
Choline, total	95.2017 mg
Sugars, total	9.6899 g
Serine	0.4664 g
Fatty acids, total saturated 18:0	0.0441 g
Vitamin B-6	0.1859 mg
Selenium, Se	5.374 g
Ash	3.4514 g
Fatty acids, total saturated 18:1 undifferentiated	0.2235 g
Pantothenic acid	0.7764 mg
Phenylalanine	0.5165 g
Copper, Cu	0.3367 mg
Betaine	0.626 mg
Thiamin	0.3402 mg
Methionine	0.2128 g
Iron, Fe	3.7729 mg
Carbohydrate, by difference	36.7917 g
Phosphorus, P	211.83 mg
Folate, total	98.4875 g
Alanine	0.6197 g
Valine	0.6072 g
Fatty acids, total saturated 18:2 undifferentiated	0.9598 g
Glycine	0.4758 g
Carotene, alpha	28.3025 g
Glucose (dextrose)	0.5321 g
Fatty acids, total saturated 14:0	0.0001 g
Zinc, Zn	2.0737 mg
Isoleucine	0.5039 g
Maltose	0.1252 g
Fatty acids, total polyunsaturated	1.1856 g
Leucine	0.8326 g
Vitamin A, IU	2710.365 IU
Folate, DFE	98.4875 g
Tryptophan	0.097 g
Vitamin C, total ascorbic acid	20.1685 mg
Galactose	0.4382 g
Starch	12.6452 g
Tyrosine	0.2942 g
Vitamin K (phylloquinone)	115.184 g
Fatty acids, total saturated	0.4528 g
Histidine	0.2754 g
Fatty acids, total monounsaturated	0.2237 g
Threonine	0.5227 g
Folate, food	98.4875 g
Cryptoxanthin, beta	2.65 g
Vitamin E (alpha-tocopherol)	1.2093 mg
Magnesium, Mg	57.4 mg
Lysine	0.8169 g
Potassium, K	350.065 mg
Cystine	0.0814 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	3	3.8425	1.2349	0.0397
Salt	0.5 teaspoon	0	0	0
Chicken	1	0	0	0
Potato	8	0	0	0
Mayonnaise	3 cups	0	0	0
hard egg	4	0	0	0
baby green pea	1 can	212.84	35.5568	2.504