Iranian Shish Kebabs

1. Cut the beef into 1-inch cubes.

2. Place in a mixing bowl together with the onion, allspice, salt, black pepper, and lime juice.

3. Mix well then cover and refrigerate for 4-6 hours.

4. Thread the beef onto barbecue skewers, along with chef’s choice of veggies and/or fruit, and cook over hot coals for 15 minutes turning 3 or 4 times and basting with any remaining marinade throughout cooking.

5. Serve hot.

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Nutrient	Quantity
Total fats	5.1165 g
Protein	18.6383 g
Carbohydrates	19.6198 g
Energy	188.4053 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0215 g
Water	218.2517 g
Aspartic acid	1.9533 g
Calcium, Ca	59.0708 mg
Lutein + zeaxanthin	6.4 g
Fiber, total dietary	3.1067 g
Carotene, beta	15.2125 g
Niacin	5.1839 mg
Hydroxyproline	0.0839 g
Vitamin A, RAE	2.298 g
Arginine	1.3928 g
Riboflavin	0.1356 mg
Fatty acids, total saturated 20:1	0.0079 g
Glutamic acid	3.408 g
Sodium, Na	43.7594 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1506 g
Total lipid (fat)	5.1165 g
Manganese, Mn	0.2426 mg
Fructose	2.3408 g
Proline	0.796 g
Fatty acids, total saturated 16:0	1.0243 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1145 g
Sucrose	1.8018 g
Choline, total	12.0741 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0136 g
Fatty acids, total polyunsaturated 18:1 t	0.1928 g
Sugars, total	7.5508 g
Serine	0.7872 g
Fatty acids, total saturated 10:0	0.0023 g
Fatty acids, total saturated 18:0	0.6087 g
Fatty acids, total saturated 20:4 undifferentiated	0.0244 g
Vitamin B-6	0.5571 mg
Selenium, Se	20.092 g
Ash	1.4026 g
Vitamin D	2.268 IU
Fatty acids, total saturated 18:1 undifferentiated	1.8696 g
Pantothenic acid	0.2526 mg
Phenylalanine	0.7696 g
Copper, Cu	0.1344 mg
Betaine	0.2508 mg
Thiamin	0.1301 mg
Retinol	1.134 g
Methionine	0.4872 g
Iron, Fe	1.6119 mg
Carbohydrate, by difference	19.6198 g
Phosphorus, P	187.0686 mg
Folate, total	39.2484 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0017 g
Alanine	1.1297 g
Cholesterol	48.7611 mg
Valine	0.935 g
Fatty acids, total saturated 18:2 undifferentiated	0.1775 g
Glycine	0.8286 g
Glucose (dextrose)	3.4242 g
Fatty acids, total saturated 14:0	0.1053 g
Zinc, Zn	3.5441 mg
Isoleucine	0.8709 g
Fatty acids, total saturated 12:0	0.0028 g
Fatty acids, total polyunsaturated	0.2261 g
Fatty acids, total saturated 14:1	0.0255 g
Fatty acids, total polyunsaturated 17:1	0.0346 g
Leucine	1.6116 g
Tocotrienol, alpha	0.0867 mg
Vitamin A, IU	34.4194 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0062 g
Folate, DFE	39.2484 g
Tryptophan	0.2274 g
Vitamin C, total ascorbic acid	25.8249 mg
Phytosterols	24.5795 mg
Fatty acids, total polyunsaturated 18:1 c	1.6465 g
Fatty acids, total saturated 20:0	0.0017 g
Tyrosine	0.702 g
Vitamin B-12	2.2226 g
Vitamin K (phylloquinone)	1.8194 g
Fatty acids, total saturated	1.7886 g
Histidine	0.698 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0108 g
Fatty acids, total monounsaturated	2.0877 g
Threonine	0.889 g
Folate, food	39.2484 g
Fatty acids, total polyunsaturated 17:0	0.0414 g
Vitamin D (D2 + D3)	0.0567 g
Fatty acids, total polyunsaturated 24:0	0.0062 g
Vitamin D3 (cholecalciferol)	0.0567 g
Vitamin E (alpha-tocopherol)	0.1318 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0006 g
Fatty acids, total trans	0.1928 g
Fatty acids, total trans-monoenoic	0.1928 g
Magnesium, Mg	35.6542 mg
Lysine	1.8177 g
Potassium, K	510.362 mg
Cystine	0.1899 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	64	14.944	0.16
lime juice	3 tablespoons	11.3438	3.8206	0.0318
salt black pepper	0	0	0	0
allspice	0.5 teaspoon	2.4985	0.6851	0.0826
filet beef	2	110.563	0.1701	4.8421