Iraqi 'Summag' Salad - Sumac Salad.

1. Peel the cucumbers in stripes. Slice the cucumbers in half, length-wise. Slice these halves into semi-circles, each no more than 1-2 mm thick. Put the cucumbers in the salad bowl.

2. Chop the tomato into 'salad size' pieces- not too large and not too small. Add to the cucumber.

3. Slice the onion into long, pieces and add to the tomato and cucumber.

4. Drizzle about 1 tablespoon of olive oil over the salad and add the sumac and salt to taste. Mix well. Enjoy.

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Nutrient	Quantity
Total fats	0.3915 g
Protein	1.9041 g
Carbohydrates	9.6483 g
Energy	43.76 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0066 g
Water	196.5316 g
Aspartic acid	0.2707 g
Calcium, Ca	24.525 mg
Lutein + zeaxanthin	224.96 g
Fiber, total dietary	2.6515 g
Carotene, beta	817.455 g
Niacin	1.113 mg
Vitamin A, RAE	76.44 g
Arginine	0.0668 g
Riboflavin	0.042 mg
Tocopherol, beta	0.0182 mg
Glutamic acid	0.8554 g
Sodium, Na	10.2 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0018 g
Total lipid (fat)	0.3915 g
Manganese, Mn	0.243 mg
Fructose	2.8482 g
Proline	0.0306 g
Fatty acids, total saturated 16:0	0.0458 g
Sucrose	0.2722 g
Choline, total	13.8715 mg
Sugars, total	5.9526 g
Serine	0.0531 g
Fatty acids, total saturated 18:0	0.0157 g
Vitamin B-6	0.1786 mg
Selenium, Se	0.1375 g
Ash	1.0062 g
Fatty acids, total saturated 18:1 undifferentiated	0.0582 g
Pantothenic acid	0.1958 mg
Phenylalanine	0.056 g
Copper, Cu	0.1181 mg
Betaine	0.2095 mg
Thiamin	0.0799 mg
Methionine	0.0115 g
Iron, Fe	0.5492 mg
Carbohydrate, by difference	9.6483 g
Phosphorus, P	51.655 mg
Folate, total	32.525 g
Tocopherol, gamma	0.2184 mg
Lycopene	4682.86 g
Alanine	0.0549 g
Valine	0.0386 g
Fatty acids, total saturated 18:2 undifferentiated	0.1492 g
Glycine	0.0415 g
Carotene, alpha	183.82 g
Glucose (dextrose)	2.8167 g
Fatty acids, total saturated 14:0	0.0011 g
Zinc, Zn	0.3562 mg
Isoleucine	0.0366 g
Fatty acids, total polyunsaturated	0.1558 g
Leucine	0.0524 g
Tocotrienol, alpha	0.0292 mg
Vitamin A, IU	1516.61 IU
Folate, DFE	32.525 g
Tryptophan	0.0147 g
Vitamin C, total ascorbic acid	26.969 mg
Phytosterols	16.865 mg
Tyrosine	0.0293 g
Vitamin K (phylloquinone)	14.488 g
Fatty acids, total saturated	0.0626 g
Histidine	0.0293 g
Fatty acids, total monounsaturated	0.06 g
Threonine	0.0549 g
Folate, food	32.525 g
Vitamin E (alpha-tocopherol)	0.9883 mg
Magnesium, Mg	22.77 mg
Lysine	0.0598 g
Potassium, K	471.49 mg
Cystine	0.0175 g
Fluoride, F	4.4885 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Olive oil	0	0	0	0
Onion	0.25	11	2.5685	0.0275
Tomato	1	32.76	7.0798	0.364
Cucumber	2	0	0	0
sumac	1 tablespoon	0	0	0