Iraqi Curry Powder

1. Blend together as many freshly ground spices in the ingredients list as you can get and mix with the rest of them pre-ground.

2. Taste and if you like and add more cayenne depending how spicy you like it.

3. Enjoy in an Iraqi recipe calling for curry powder.

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Nutrient	Quantity
Total fats	7.1339 g
Protein	6.7562 g
Carbohydrates	30.1709 g
Energy	169.742 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0473 g
Water	5.4135 g
Aspartic acid	0.4153 g
Calcium, Ca	290.371 mg
Lutein + zeaxanthin	489.472 g
Fiber, total dietary	14.7103 g
Fatty acids, total saturated 22:0	0.0011 g
Carotene, beta	693.166 g
Niacin	1.4607 mg
Vitamin A, RAE	64.329 g
Arginine	0.122 g
Riboflavin	0.1537 mg
Tocopherol, beta	0.0099 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.011 g
Fatty acids, total saturated 20:1	0.0259 g
Glutamic acid	0.2663 g
Sodium, Na	33.8 mg
Fatty acids, total saturated 16:1 undifferentiated	0.047 g
Total lipid (fat)	7.1339 g
Manganese, Mn	4.539 mg
Fructose	0.2389 g
Proline	0.1433 g
Fatty acids, total saturated 16:0	0.3613 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.466 g
Choline, total	13.3981 mg
Fatty acids, total polyunsaturated 18:1 t	0.0105 g
Sugars, total	1.1113 g
Serine	0.0666 g
Fatty acids, total saturated 10:0	0.1616 g
Fatty acids, total saturated 18:0	0.0717 g
Vitamin B-6	0.1215 mg
Selenium, Se	7.1745 g
Ash	3.6274 g
Fatty acids, total saturated 18:1 undifferentiated	4.3917 g
Pantothenic acid	0.1596 mg
Phenylalanine	0.1136 g
Copper, Cu	0.5598 mg
Betaine	1.9869 mg
Thiamin	0.1417 mg
Methionine	0.0309 g
Iron, Fe	22.0534 mg
Carbohydrate, by difference	30.1709 g
Phosphorus, P	205.114 mg
Folate, total	6.087 g
Tocopherol, gamma	0.2168 mg
Alanine	0.0767 g
Valine	0.1413 g
Fatty acids, total saturated 18:2 undifferentiated	1.0169 g
Glycine	0.1063 g
Carotene, alpha	13.685 g
Glucose (dextrose)	0.1319 g
Fatty acids, total saturated 14:0	0.0843 g
Zinc, Zn	2.4616 mg
Isoleucine	0.1015 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	0.0044 g
Fatty acids, total polyunsaturated	1.0642 g
Fatty acids, total saturated 14:1	0.029 g
Tocotrienol, gamma	0.0115 mg
Fatty acids, total polyunsaturated 17:1	0.0308 g
Leucine	0.1735 g
Tocotrienol, alpha	0.1134 mg
Vitamin A, IU	1285.242 IU
Folate, DFE	6.087 g
Tryptophan	0.0336 g
Vitamin C, total ascorbic acid	5.2763 mg
Phytosterols	21.385 mg
Galactose	0.0044 g
Fatty acids, total polyunsaturated 18:1 c	0.051 g
Fatty acids, total saturated 20:0	0.0193 g
Tyrosine	0.0689 g
Vitamin K (phylloquinone)	5.0141 g
Fatty acids, total saturated	0.7769 g
Histidine	0.034 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0152 g
Fatty acids, total monounsaturated	4.5242 g
Threonine	0.0733 g
Folate, food	6.087 g
Fatty acids, total polyunsaturated 17:0	0.063 g
Cryptoxanthin, beta	142.278 g
Vitamin E (alpha-tocopherol)	1.9017 mg
Fatty acids, total trans	0.0105 g
Fatty acids, total trans-monoenoic	0.0105 g
Magnesium, Mg	153.118 mg
Lysine	0.0873 g
Potassium, K	911.44 mg
Cystine	0.0335 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Paprika	1 teaspoon	6.486	1.2418	0.2965
Coriander	4 tablespoons	59.6	10.998	3.554
Turmeric	2 tablespoons	58.656	12.6223	0.611
cumin	2 tablespoons	45	5.3088	2.6724
cayenne pepper	3.5 tablespoons	0	0	0