Iraqi Fried Kabobs

1. 1. heat 1c oil in a frying pan.

2. 2. mix together remaining ingredients.

3. 3. form into small patties , fry a few minutes on each side.

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Nutrient	Quantity
Total fats	275.8074 g
Protein	88.5856 g
Carbohydrates	3.5095 g
Energy	2792.642 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3238 g
Water	339.0184 g
Aspartic acid	0.0431 g
Calcium, Ca	67.7251 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	212.718 g
Fiber, total dietary	0.7204 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	192.402 g
Niacin	21.9446 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	15.998 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.041 g
Riboflavin	0.7116 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3221 g
Fatty acids, total saturated 20:1	0.068 g
Glutamic acid	0.0998 g
Sodium, Na	311.9712 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5743 g
Total lipid (fat)	275.8074 g
Manganese, Mn	0.0967 mg
Fructose	0.4515 g
Proline	0.0123 g
Fatty acids, total saturated 16:0	30.1333 g
Fatty acids, total saturated 8:0	7.1985 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	0.3465 g
Choline, total	308.779 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	1.5163 g
Serine	0.0126 g
Fatty acids, total saturated 10:0	8.0887 g
Fatty acids, total saturated 18:0	15.088 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	1.6557 mg
Selenium, Se	64.589 g
Ash	7.9625 g
Fatty acids, total saturated 18:1 undifferentiated	44.6577 g
Pantothenic acid	2.6709 mg
Phenylalanine	0.0143 g
Copper, Cu	0.3051 mg
Betaine	36.3224 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.2417 mg
Methionine	0.0023 g
Iron, Fe	9.3356 mg
Carbohydrate, by difference	3.5095 g
Phosphorus, P	806.1416 mg
Folate, total	39.6416 g
Tocopherol, gamma	0.0201 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	0.0148 g
Cholesterol	281.2276 mg
Valine	0.0139 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	5.4292 g
Glycine	0.0143 g
Glucose (dextrose)	0.6895 g
Fatty acids, total saturated 14:0	37.3186 g
Zinc, Zn	20.7387 mg
Isoleucine	0.0094 g
Fatty acids, total saturated 12:0	102.5008 g
Fatty acids, total polyunsaturated	5.9118 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	0.0166 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.014 mg
Vitamin A, IU	320.812 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	39.6416 g
Tryptophan	0.0066 g
Vitamin C, total ascorbic acid	7.644 mg
Phytosterols	212.54 mg
Fatty acids, total polyunsaturated 18:1 c	17.0007 g
Fatty acids, total saturated 20:0	0.0862 g
Fatty acids, total saturated 6:0	0.436 g
Tyrosine	0.008 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	121.2955 g
Fatty acids, total saturated	201.8889 g
Histidine	0.0072 g
Fatty acids, total monounsaturated	46.6402 g
Threonine	0.012 g
Folate, food	39.6416 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Vitamin E (alpha-tocopherol)	9.9289 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	91.5827 mg
Lysine	0.0205 g
Potassium, K	1383.0355 mg
Cystine	0.0019 g
Fluoride, F	0.385 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 tablespoon	0	0	0
Onion	0.5	14	3.269	0.035
Parsley	1 tablespoon	1.368	0.2405	0.03
Vegetable oil	1 cup	1879.16	0	218
beef	1 lb	898.114	0	57.7424