Iraqi Shorbeh- Easy Lentil Soup

1. 1. wash lentils.

2. 2. fill pot with lentils and water, pepper and salt, onion.

3. 3. bring to a rapid boil.

4. 4. cover, reduce heat to simmer.

5. 5. cook 20-25 min until thick and yellow.

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Nutrient	Quantity
Total fats	0.0475 g
Protein	0.2295 g
Carbohydrates	1.6694 g
Energy	6.8865 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0021 g
Water	956.8647 g
Aspartic acid	0.0253 g
Calcium, Ca	102.1945 mg
Lutein + zeaxanthin	5.621 g
Fiber, total dietary	0.461 g
Carotene, beta	3.665 g
Niacin	0.0247 mg
Vitamin A, RAE	0.3105 g
Arginine	0.0139 g
Riboflavin	0.0048 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Glutamic acid	0.042 g
Sodium, Na	19.59 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0009 g
Total lipid (fat)	0.0475 g
Manganese, Mn	0.1596 mg
Fructose	0.1316 g
Proline	0.0174 g
Fatty acids, total saturated 16:0	0.0095 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	0.0992 g
Choline, total	0.7399 mg
Sugars, total	0.4314 g
Serine	0.0068 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.0042 g
Vitamin B-6	0.0153 mg
Selenium, Se	0.1064 g
Ash	0.7502 g
Fatty acids, total saturated 18:1 undifferentiated	0.0087 g
Pantothenic acid	0.0284 mg
Phenylalanine	0.0076 g
Copper, Cu	0.0856 mg
Betaine	0.1124 mg
Thiamin	0.0058 mg
Methionine	0.0013 g
Iron, Fe	0.1327 mg
Carbohydrate, by difference	1.6694 g
Phosphorus, P	4.717 mg
Folate, total	2.0955 g
Tocopherol, gamma	0.0754 mg
Lycopene	0.23 g
Alanine	0.0092 g
Valine	0.0084 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.0093 g
Glycine	0.0076 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.1998 g
Fatty acids, total saturated 14:0	0.0007 g
Zinc, Zn	0.0307 mg
Isoleucine	0.0056 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	0.0132 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.0142 g
Tocotrienol, alpha	0.0138 mg
Vitamin A, IU	6.4905 IU
Folate, DFE	2.0955 g
Tryptophan	0.0021 g
Vitamin C, total ascorbic acid	0.74 mg
Phytosterols	2.558 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.007 g
Vitamin K (phylloquinone)	1.9225 g
Fatty acids, total saturated	0.0202 g
Histidine	0.0032 g
Fatty acids, total monounsaturated	0.0098 g
Threonine	0.0049 g
Folate, food	2.0955 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	0.014 mg
Magnesium, Mg	21.9265 mg
Lysine	0.0067 g
Potassium, K	29.8835 mg
Cystine	0.002 g
Fluoride, F	0.5033 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 tablespoon	0	0	0
Onion	1 tablespoon	4	0.934	0.01
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Water	4 cups	0	0	0
orange lentil	2 cups	0	0	0