Iraqi Style Qeema (Timman Ou Qeema)

1. brown ground beef, make pieces small as possible.

2. add onions and salt to beef, brown a little more.

3. cover with water, add chickpeas and cinnamon.

4. allow to boil for at least 5 minutes, use a potato masher to smoosh the chickpeas.

5. add tomato sauce, cover, let simmer at least 1 hour.

6. serve over rice, with your choice of bread.

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Nutrient	Quantity
Total fats	75.9233 g
Protein	150.237 g
Carbohydrates	195.2936 g
Energy	2059.5473 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6307 g
Water	745.3313 g
Aspartic acid	7.3261 g
Calcium, Ca	276.9956 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	2.8 g
Fiber, total dietary	37.7717 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	120.64 g
Niacin	26.556 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	8.9955 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	5.8869 g
Riboflavin	1.3531 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3221 g
Fatty acids, total saturated 20:1	0.068 g
Glutamic acid	10.9842 g
Sodium, Na	390.3172 mg
Fatty acids, total saturated 16:1 undifferentiated	1.61 g
Total lipid (fat)	75.9233 g
Manganese, Mn	64.0218 mg
Fructose	0.903 g
Proline	2.5541 g
Fatty acids, total saturated 16:0	14.0072 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	0.693 g
Choline, total	607.7427 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	35.052 g
Serine	3.1211 g
Fatty acids, total saturated 10:0	0.0227 g
Fatty acids, total saturated 18:0	9.2418 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	3.2985 mg
Selenium, Se	64.7602 g
Ash	16.7959 g
Fatty acids, total saturated 18:1 undifferentiated	23.8924 g
Pantothenic acid	7.4604 mg
Phenylalanine	3.3248 g
Copper, Cu	2.305 mg
Betaine	36.3574 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	1.6848 mg
Methionine	0.811 g
Iron, Fe	22.097 mg
Carbohydrate, by difference	195.2936 g
Phosphorus, P	1569.7098 mg
Folate, total	1710.6805 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	2.6594 g
Cholesterol	281.2276 mg
Valine	2.6084 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	9.8245 g
Glycine	2.5872 g
Glucose (dextrose)	1.379 g
Fatty acids, total saturated 14:0	1.5947 g
Zinc, Zn	29.0334 mg
Isoleucine	2.6545 g
Fatty acids, total saturated 12:0	0.0408 g
Fatty acids, total polyunsaturated	10.6139 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	4.4103 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	202.2996 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	1710.6805 g
Tryptophan	0.6095 g
Vitamin C, total ascorbic acid	17.174 mg
Phytosterols	10.5 mg
Fatty acids, total polyunsaturated 18:1 c	17.0007 g
Fatty acids, total saturated 20:0	0.0862 g
Tyrosine	1.545 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	32.256 g
Fatty acids, total saturated	26.0367 g
Histidine	1.707 g
Fatty acids, total monounsaturated	25.9105 g
Threonine	2.3116 g
Folate, food	1710.6805 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Vitamin E (alpha-tocopherol)	4.0604 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	337.1743 mg
Lysine	4.1562 g
Potassium, K	3566.007 mg
Cystine	0.8394 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 tablespoon	0	0	0
Cinnamon	3 tablespoons	0	0	0
Onion	1	28	6.538	0.07
Water	1.5 cups	0	0	0
Tomato Sauce	1 can	0	0	0
beef	1 lb	898.114	0	57.7424
chickpea	1 can	1133.4333	188.7556	18.1109