Ireland Champ

1. Bring the milk to a simmer with the spring onions.

2. Add this to the mashed potatoes and season with salt and pepper.

3. Add half the butter and a pinch of nutmeg and beat well.

4. Spoon the potatoes into a bowl and make a well in the middle.

5. Put the remaining butter in the well and serve.

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Nutrient	Quantity
Total fats	59.5479 g
Protein	28.8199 g
Carbohydrates	53.1896 g
Energy	806.1426 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.527 g
Water	332.0634 g
Aspartic acid	2.6405 g
Calcium, Ca	800.0007 mg
Lutein + zeaxanthin	2578.6698 g
Fiber, total dietary	16.4715 g
Carotene, beta	1366.2005 g
Niacin	8.0377 mg
Vitamin A, RAE	182.0107 g
Arginine	3.4219 g
Riboflavin	0.9994 mg
Fatty acids, total saturated 20:1	0.076 g
Glutamic acid	6.3651 g
Sodium, Na	181.1768 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1652 g
Total lipid (fat)	59.5479 g
Manganese, Mn	2.0248 mg
Proline	1.6371 g
Fatty acids, total saturated 16:0	6.1088 g
Fatty acids, total saturated 8:0	0.1063 g
Choline, total	33.2094 mg
Sugars, total	12.4466 g
Serine	1.5564 g
Fatty acids, total saturated 10:0	0.1063 g
Fatty acids, total saturated 18:0	2.8139 g
Vitamin B-6	0.3585 mg
Selenium, Se	6.6077 g
Ash	8.4599 g
Vitamin D	2.8349 IU
Menaquinone-4	1.4175 g
Fatty acids, total saturated 18:1 undifferentiated	21.5096 g
Pantothenic acid	1.4858 mg
Phenylalanine	1.4353 g
Copper, Cu	2.0598 mg
Betaine	0.8505 mg
Thiamin	1.6453 mg
Retinol	63.7864 g
Methionine	0.8299 g
Iron, Fe	6.2496 mg
Carbohydrate, by difference	53.1896 g
Phosphorus, P	1056.0433 mg
Folate, total	263.4733 g
Tocopherol, gamma	0.0007 mg
Fatty acids, total saturated 4:0	0.1063 g
Alanine	1.3935 g
Cholesterol	14.1747 mg
Valine	1.604 g
Fatty acids, total saturated 18:2 undifferentiated	23.751 g
Glycine	1.6778 g
Fatty acids, total saturated 14:0	0.5908 g
Zinc, Zn	6.6738 mg
Isoleucine	1.2742 g
Fatty acids, total saturated 12:0	0.1096 g
Fatty acids, total polyunsaturated	24.3029 g
Leucine	2.2178 g
Vitamin A, IU	2566.9047 IU
Folate, DFE	263.4733 g
Tryptophan	0.5444 g
Vitamin C, total ascorbic acid	42.6417 mg
Phytosterols	0.0853 mg
Fatty acids, total saturated 6:0	0.1063 g
Lactose	7.1582 g
Tyrosine	1.1916 g
Vitamin B-12	0.6379 g
Vitamin K (phylloquinone)	469.8928 g
Fatty acids, total saturated	10.3746 g
Histidine	0.8015 g
Fatty acids, total monounsaturated	21.7726 g
Threonine	1.1912 g
Folate, food	263.4733 g
Vitamin D (D2 + D3)	0.1417 g
Cryptoxanthin, beta	0.0908 g
Vitamin D3 (cholecalciferol)	0.1417 g
Vitamin E (alpha-tocopherol)	1.3466 mg
Magnesium, Mg	168.6495 mg
Lysine	1.2281 g
Potassium, K	1283.0208 mg
Cystine	0.4351 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	5 ounces	86.466	6.7755	4.6351
Butter	4 ounces	646.38	29.6995	54.432
Potato	2.5	0	0	0
Spring onion	8 ounces	72.5747	16.6468	0.4309
Nutmeg	1 pinch	0.7219	0.0678	0.0499
salt pepper	0	0	0	0