Irish "Matter Of Fact Peas" (Mushy Peas)

1. Put the peas in a bowl, add baking soda, pour on the boiling water and soak overnight.

2. Next day drain and barely cover the peas with water, bring to a boil and simmer until tender and soft apprx 15-20 minutes, drain.

3. Add salt pepper pinch of sugar and the butter, stir and serve.

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Nutrient	Quantity
Total fats	1.1333 g
Protein	44.88 g
Carbohydrates	0.2869 g
Energy	202.8804 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0385 g
Water	1007.2721 g
Calcium, Ca	350.4512 mg
Niacin	2.4933 mg
Vitamin A, RAE	68 g
Riboflavin	0.34 mg
Sodium, Na	800.0119 mg
Fatty acids, total saturated 16:1 undifferentiated	0.034 g
Total lipid (fat)	1.1333 g
Manganese, Mn	0.0001 mg
Fatty acids, total saturated 16:0	0.204 g
Sucrose	0.2852 g
Choline, total	147.3333 mg
Sugars, total	0.2852 g
Fatty acids, total saturated 18:0	0.0793 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	0.272 mg
Selenium, Se	38.0846 g
Ash	4.1498 g
Fatty acids, total saturated 18:1 undifferentiated	0.1655 g
Copper, Cu	0.6248 mg
Thiamin	0.272 mg
Retinol	68 g
Iron, Fe	3.1744 mg
Carbohydrate, by difference	0.2869 g
Phosphorus, P	408.0029 mg
Folate, total	34 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Cholesterol	113.3333 mg
Fatty acids, total saturated 18:2 undifferentiated	0.0748 g
Fatty acids, total saturated 14:0	0.0045 g
Zinc, Zn	2.2668 mg
Fatty acids, total polyunsaturated	0.3853 g
Vitamin A, IU	226.6667 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	34 g
Vitamin B-12	2.2667 g
Vitamin K (phylloquinone)	0.2267 g
Fatty acids, total saturated	0.2879 g
Fatty acids, total monounsaturated	0.1995 g
Folate, food	34 g
Vitamin E (alpha-tocopherol)	1.1333 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	61.9291 mg
Potassium, K	521.4167 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 pinch	1.1471	0.2869	0
Salt	0	0	0	0
Butter	0	0	0	0
Baking soda	0.5 teaspoon	0	0	0
Water	3.5 cups	0	0	0
Pepper	0	0	0	0
marrowfat pea	8 ounces	201.7333	0	1.1333