Irish Apple Potato Mash

1. Cook potatoes in salted, boiling water until tender; drain well.

2. Meanwhile place apples in a pot with 1/3 cup of water and the sugar; cook at a simmer until soft.

3. Mash the cooked, drained potatoes thoroughly.

4. Mash in the cooked apples (with any remaining liquid), salt, pepper and butter.

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Nutrient	Quantity
Total fats	0.0127 g
Protein	0.0624 g
Carbohydrates	14.1841 g
Energy	56.838 kCal
Water	79.0568 g
Calcium, Ca	11.146 mg
Fiber, total dietary	0.1572 g
Niacin	0.0013 mg
Riboflavin	0.0008 mg
Sodium, Na	2.024 mg
Total lipid (fat)	0.0127 g
Manganese, Mn	0.0321 mg
Sucrose	13.6882 g
Sugars, total	13.6882 g
Vitamin B-6	0.0006 mg
Selenium, Se	0.0186 g
Ash	0.0883 g
Copper, Cu	0.0122 mg
Thiamin	0.0001 mg
Iron, Fe	0.137 mg
Carbohydrate, by difference	14.1841 g
Phosphorus, P	1.194 mg
Folate, total	0.06 g
Zinc, Zn	0.0109 mg
Fatty acids, total polyunsaturated	0.0037 g
Folate, DFE	0.06 g
Vitamin C, total ascorbic acid	0.126 mg
Phytosterols	0.33 mg
Fatty acids, total saturated	0.0038 g
Fatty acids, total monounsaturated	0.0047 g
Folate, food	0.06 g
Magnesium, Mg	2.396 mg
Potassium, K	4.44 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Salt	0.5 teaspoon	0	0	0
Butter	3 tablespoons	0	0	0
Potato	2	0	0	0
Water	0.33 cup	0	0	0
white pepper	0.25 teaspoon	1.776	0.4117	0.0127
tart apple	1	0	0	0