Irish Baked Parsnips

1. Peel parsnips, quarter, and remove any woody core.

2. Parboil for 15 minutes.

3. Place in an ovenproof dish.

4. Add stock and sprinkle with salt, pepper and nutmeg.

5. Dot with butter and bake for 30 minutes on a low shelf in a moderate oven.

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Nutrient	Quantity
Total fats	28.2634 g
Protein	14.0963 g
Carbohydrates	74.7342 g
Energy	573.2869 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2158 g
Water	266.1468 g
Aspartic acid	0.9373 g
Calcium, Ca	358.093 mg
Fiber, total dietary	21.5942 g
Carotene, beta	0.0385 g
Niacin	5.6888 mg
Vitamin A, RAE	1.7079 g
Arginine	1.4974 g
Riboflavin	0.4555 mg
Fatty acids, total saturated 20:1	0.038 g
Glutamic acid	2.2521 g
Sodium, Na	75.23 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0935 g
Total lipid (fat)	28.2634 g
Manganese, Mn	2.6921 mg
Proline	0.461 g
Fatty acids, total saturated 16:0	2.5364 g
Choline, total	0.0121 mg
Sugars, total	15.9641 g
Serine	0.5506 g
Fatty acids, total saturated 18:0	1.1916 g
Vitamin B-6	0.3839 mg
Selenium, Se	5.9872 g
Ash	6.0967 g
Fatty acids, total saturated 18:1 undifferentiated	10.489 g
Pantothenic acid	2.3885 mg
Phenylalanine	0.5352 g
Copper, Cu	1.3178 mg
Thiamin	1.0272 mg
Methionine	0.3334 g
Iron, Fe	3.3892 mg
Carbohydrate, by difference	74.7342 g
Phosphorus, P	662.7519 mg
Folate, total	278.4455 g
Tocopherol, gamma	0.0007 mg
Alanine	0.5279 g
Valine	0.5642 g
Fatty acids, total saturated 18:2 undifferentiated	11.8476 g
Glycine	0.6917 g
Fatty acids, total saturated 14:0	0.1094 g
Zinc, Zn	4.5957 mg
Isoleucine	0.4343 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	12.0859 g
Leucine	0.7734 g
Vitamin A, IU	38.1293 IU
Folate, DFE	278.4455 g
Tryptophan	0.2211 g
Vitamin C, total ascorbic acid	56.5291 mg
Phytosterols	0.0853 mg
Tyrosine	0.423 g
Vitamin K (phylloquinone)	74.8125 g
Fatty acids, total saturated	4.0133 g
Histidine	0.2971 g
Fatty acids, total monounsaturated	10.6548 g
Threonine	0.419 g
Folate, food	278.4455 g
Cryptoxanthin, beta	0.0908 g
Vitamin E (alpha-tocopherol)	4.9542 mg
Magnesium, Mg	151.1086 mg
Lysine	0.3238 g
Potassium, K	1482.0943 mg
Cystine	0.2041 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 ounces	323.19	14.8497	27.216
Chicken	3 tablespoons	0	0	0
Nutmeg	1 pinch	0.7219	0.0678	0.0499
salt pepper	0	0	0	0
parsnip	2.5	249.375	59.8167	0.9975