Irish Barm Brack (Fruit Loaf)

1. Soak the raisins and currents in the cold tea overnight.

2. Heat oven to 350F and line a 1 lb loaf pan with greased parchment paper.

3. Add all the remaining ingredient to the raisins, currents and cold tea.

4. Stir well and pour into the prepared loaf pan.

5. Bake for apprx 1 1/2 hours or until cooked through.

6. Keeps well in a covered tin.

7. Serve buttered.

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Nutrient	Quantity
Total fats	6.0847 g
Protein	13.0275 g
Carbohydrates	340.2665 g
Energy	1380.0153 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1552 g
Water	199.168 g
Aspartic acid	0.6645 g
Calcium, Ca	386.0932 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	301.1767 g
Fiber, total dietary	9.5791 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	400.0733 g
Niacin	2.3337 mg
Vitamin A, RAE	124.6197 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.41 g
Riboflavin	0.5544 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	0.8365 g
Sodium, Na	154.063 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1021 g
Total lipid (fat)	6.0847 g
Manganese, Mn	0.8648 mg
Fructose	4.2555 g
Proline	0.256 g
Fatty acids, total saturated 16:0	1.3372 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	208.4453 g
Choline, total	171.5679 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	292.5975 g
Serine	0.4855 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.4804 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.712 mg
Selenium, Se	19.1315 g
Ash	4.7837 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	1.8335 g
Pantothenic acid	1.7405 mg
Phenylalanine	0.34 g
Copper, Cu	0.7544 mg
Betaine	0.37 mg
Thiamin	0.1085 mg
Retinol	80 g
Methionine	0.19 g
Iron, Fe	6.5011 mg
Carbohydrate, by difference	340.2665 g
Phosphorus, P	313.4095 mg
Folate, total	38.3898 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	0.3675 g
Cholesterol	186 mg
Valine	0.429 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.0836 g
Glycine	0.216 g
Carotene, alpha	0.32 g
Glucose (dextrose)	5.3147 g
Fatty acids, total saturated 14:0	0.0231 g
Zinc, Zn	1.4847 mg
Isoleucine	0.3355 g
Tocopherol, delta	0.03 mg
Fatty acids, total polyunsaturated	1.3928 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.543 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	1152.3433 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	38.3898 g
Tryptophan	0.0835 g
Vitamin C, total ascorbic acid	203.1915 mg
Phytosterols	12.359 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	0.2495 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	5.5662 g
Fatty acids, total saturated	1.8745 g
Histidine	0.1545 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	1.9596 g
Threonine	0.278 g
Folate, food	38.3898 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	18.9 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	1.6297 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	101.2875 mg
Lysine	0.456 g
Potassium, K	1715.6743 mg
Cystine	0.136 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tea	1 cup	0	0	0
Brown sugar	1 cup	836	215.798	0
Egg	1	71.5	0.36	4.755
Cherry	0.33 cup	25.8333	6.293	0.155
golden raisin	0.75 cup	373.725	98.406	0.5692
currant	0.75 cup	52.92	12.9192	0.3444
self rising flour	2 cups	0	0	0
peel	0.33 cup	15.04	5.12	0.096
spice	1 teaspoon	4.997	1.3703	0.1651