Irish Boxty

1. Toss the grated potatoes with flour in a large bowl. Stir in mashed potatoes until combined. In a separate bowl, whisk together the egg and skim milk; mix into the potatoes. Season to taste with salt and pepper.

2. Heat the olive oil in a large skillet over medium-high heat. Drop in the potato mixture, forming patties about 2 inches in diameter. Fry on both sides until golden brown, 3 to 4 minutes per side. Drain on a paper towel-lined plate. Serve warm.

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Nutrient	Quantity
Total fats	62.5335 g
Protein	11.236 g
Carbohydrates	40.5435 g
Energy	756.61 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4574 g
Water	226.5305 g
Aspartic acid	1.7781 g
Calcium, Ca	57.94 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	271.75 g
Fiber, total dietary	5.055 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0717 g
Carotene, beta	2.25 g
Niacin	2.5387 mg
Vitamin A, RAE	80 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.6936 g
Riboflavin	0.3005 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0644 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.1814 g
Glutamic acid	1.7049 g
Sodium, Na	87.83 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7805 g
Total lipid (fat)	62.5335 g
Manganese, Mn	0.4956 mg
Fructose	0.585 g
Proline	0.412 g
Fatty acids, total saturated 16:0	7.5512 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.2525 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	0.3825 g
Choline, total	175.562 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	2.531 g
Serine	0.6697 g
Fatty acids, total saturated 10:0	0.2043 g
Fatty acids, total saturated 18:0	1.6542 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.7604 mg
Selenium, Se	17.18 g
Ash	3.1355 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	40.3452 g
Pantothenic acid	1.4576 mg
Phenylalanine	0.5397 g
Copper, Cu	0.3234 mg
Betaine	0.654 mg
Thiamin	0.2062 mg
Retinol	80 g
Methionine	0.2684 g
Iron, Fe	3.2459 mg
Carbohydrate, by difference	40.5435 g
Phosphorus, P	242.25 mg
Folate, total	59.65 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.6982 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	0.5269 g
Cholesterol	186 mg
Valine	0.6816 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	6.1602 g
Glycine	0.3604 g
Glucose (dextrose)	0.8825 g
Fatty acids, total saturated 14:0	0.6452 g
Zinc, Zn	1.4205 mg
Isoleucine	0.4975 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	1.5932 g
Fatty acids, total polyunsaturated	6.7716 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.0735 g
Leucine	0.789 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	274.5 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	59.65 g
Tryptophan	0.1349 g
Vitamin C, total ascorbic acid	44.745 mg
Phytosterols	119.49 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.2251 g
Fatty acids, total saturated 6:0	0.0204 g
Starch	34.4025 g
Tyrosine	0.3681 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	37.173 g
Fatty acids, total saturated	12.2465 g
Histidine	0.2412 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	41.3845 g
Threonine	0.4413 g
Folate, food	59.65 g
Fatty acids, total polyunsaturated 17:0	0.0229 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	8.319 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	63.3 mg
Lysine	0.712 g
Potassium, K	1065.24 mg
Cystine	0.1967 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 tablespoon	34.5	0.831	3.576
Olive oil	0.25 cup	477.36	0	54
Potato	1.5 cups	173.25	39.3525	0.2025
Egg	1	71.5	0.36	4.755
purpose flour	1 cup	0	0	0
salt pepper	0	0	0	0