Irish Breakfast Smoothie

1. Combine everything in a food processor or blender.

2. Blend until smooth and serve!

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Nutrient	Quantity
Total fats	1.0846 g
Protein	1.0952 g
Carbohydrates	50.7132 g
Energy	206.31 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0858 g
Water	365.6853 g
Aspartic acid	0.0844 g
Calcium, Ca	19.72 mg
Lutein + zeaxanthin	118.4 g
Fiber, total dietary	3.552 g
Carotene, beta	47.36 g
Niacin	0.6186 mg
Vitamin A, RAE	4.44 g
Arginine	0.0548 g
Riboflavin	0.0607 mg
Tocopherol, beta	0.0148 mg
Glutamic acid	0.1347 g
Sodium, Na	9.61 mg
Fatty acids, total saturated 16:1 undifferentiated	0.003 g
Total lipid (fat)	1.0846 g
Manganese, Mn	0.8035 mg
Fructose	20.2823 g
Proline	0.0414 g
Fatty acids, total saturated 16:0	0.0252 g
Sucrose	3.198 g
Choline, total	8.88 mg
Sugars, total	40.4587 g
Caffeine	24.39 mg
Serine	0.0326 g
Fatty acids, total saturated 18:0	0.0074 g
Vitamin B-6	0.077 mg
Selenium, Se	0.148 g
Ash	0.4365 g
Fatty acids, total saturated 18:1 undifferentiated	0.0696 g
Pantothenic acid	0.1835 mg
Phenylalanine	0.0385 g
Copper, Cu	0.1007 mg
Betaine	0.296 mg
Thiamin	0.0548 mg
Methionine	0.0178 g
Iron, Fe	0.4144 mg
Carbohydrate, by difference	50.7132 g
Phosphorus, P	20.47 mg
Folate, total	8.88 g
Tocopherol, gamma	0.5328 mg
Alanine	0.0459 g
Valine	0.0459 g
Fatty acids, total saturated 18:2 undifferentiated	0.1302 g
Glycine	0.0459 g
Glucose (dextrose)	16.9513 g
Zinc, Zn	0.2639 mg
Isoleucine	0.034 g
Tocopherol, delta	0.0444 mg
Fatty acids, total polyunsaturated	0.2161 g
Tocotrienol, gamma	0.1036 mg
Leucine	0.0651 g
Vitamin A, IU	79.92 IU
Folate, DFE	8.88 g
Tryptophan	0.0044 g
Vitamin C, total ascorbic acid	14.356 mg
Starch	0.0444 g
Tyrosine	0.0133 g
Vitamin K (phylloquinone)	28.564 g
Fatty acids, total saturated	0.0414 g
Histidine	0.0163 g
Fatty acids, total monounsaturated	0.0696 g
Threonine	0.0296 g
Folate, food	8.88 g
Vitamin E (alpha-tocopherol)	0.8436 mg
Magnesium, Mg	11.59 mg
Lysine	0.0192 g
Potassium, K	151.9 mg
Cystine	0.0118 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	1 tablespoon	0	0	0
Cranberry juice	0.5 cup	0	0	0
plain yogurt	0.5 cup	0	0	0
blueberry	1 cup	84.36	21.4452	0.4884
black tea	1 cup	121.95	29.268	0.5962