Irish Brown Soda Bread

1. Preheat oven to 425 degrees F (220 degrees C). Lightly grease two baking sheets.

2. In a large bowl, stir together whole wheat flour, white flour, rolled oats, baking soda and salt. Gently mix in the buttermilk until a soft dough is formed. Knead very lightly. Divide dough into 4 pieces; form into rounded flat loaves. Mark each loaf with an 'X' and place on prepared baking sheets.

3. Bake in preheated oven until golden brown, about 30 to 45 minutes.

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Nutrient	Quantity
Total fats	16.4769 g
Protein	85.2413 g
Carbohydrates	465.571 g
Energy	2203.65 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4472 g
Water	71.9167 g
Aspartic acid	4.6225 g
Calcium, Ca	201.9233 mg
Lutein + zeaxanthin	1220.63 g
Fiber, total dietary	59.4733 g
Carotene, beta	25.37 g
Niacin	25.4563 mg
Arginine	4.0811 g
Riboflavin	0.9431 mg
Tocopherol, beta	1.1291 mg
Fatty acids, total saturated 20:1	0.048 g
Glutamic acid	27.7001 g
Sodium, Na	1272.1533 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0112 g
Total lipid (fat)	16.4769 g
Manganese, Mn	22.3707 mg
Fructose	0.24 g
Proline	12.198 g
Fatty acids, total saturated 16:0	2.6201 g
Sucrose	1.728 g
Choline, total	174.0973 mg
Sugars, total	2.847 g
Serine	4.0495 g
Fatty acids, total saturated 18:0	0.1319 g
Vitamin B-6	2.056 mg
Selenium, Se	365.2009 g
Ash	10.8308 g
Fatty acids, total saturated 18:1 undifferentiated	2.2355 g
Pantothenic acid	3.9626 mg
Phenylalanine	4.3678 g
Copper, Cu	2.3436 mg
Betaine	355.5813 mg
Thiamin	2.8858 mg
Methionine	1.4871 g
Iron, Fe	20.2081 mg
Carbohydrate, by difference	465.571 g
Phosphorus, P	2076.4767 mg
Folate, total	272.7033 g
Tocopherol, gamma	9.168 mg
Alanine	3.1218 g
Valine	3.697 g
Fatty acids, total saturated 18:2 undifferentiated	7.0137 g
Glycine	3.5896 g
Fatty acids, total saturated 14:0	0.0064 g
Zinc, Zn	14.619 mg
Isoleucine	2.944 g
Tocopherol, delta	0.0313 mg
Fatty acids, total saturated 12:0	0.0081 g
Fatty acids, total polyunsaturated	7.4643 g
Tocotrienol, gamma	0.144 mg
Leucine	5.8753 g
Tocotrienol, alpha	2.1325 mg
Vitamin A, IU	45.94 IU
Folate, DFE	272.7033 g
Tryptophan	1.1306 g
Tocotrienol, beta	0.0251 mg
Starch	277.296 g
Tyrosine	1.9787 g
Vitamin K (phylloquinone)	10.5337 g
Fatty acids, total saturated	2.8144 g
Histidine	2.1901 g
Fatty acids, total monounsaturated	2.2947 g
Threonine	2.3573 g
Folate, food	272.7033 g
Vitamin E (alpha-tocopherol)	4.2725 mg
Magnesium, Mg	765.4833 mg
Lysine	2.2778 g
Potassium, K	2056.7467 mg
Cystine	1.869 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Buttermilk	2.5 cups	0	0	0
Baking soda	1 teaspoon	0	0	0
Wheat Flour	4 cups	1632	345.456	12
bread flour	1 cup	494.57	99.3661	2.2742
oat	0.33 cup	77.08	20.7489	2.2027