Irish Champ (Mashed Potatoes)

1. Finely chop the green onions (white& green tops) and mix with the cold milk.

2. bring slowly to a boil and simmer 3-4 minutes, turn off the heat and leave to infuse.

3. Peel and mash the cooked potatoesand while still hot mix with the boiled milk& green onions.

4. Beat in some of the butter.

5. Season with salt& pepper.

6. Put a knob of butter on top& serve.

7. You can do this recipe ahead and reheat in a 350F oven, covered with foil until hot (apprx 30 minutes).

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Nutrient	Quantity
Total fats	11.9682 g
Protein	11.529 g
Carbohydrates	17.4948 g
Energy	223.26 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2745 g
Water	322.5558 g
Aspartic acid	0.9882 g
Calcium, Ca	413.58 mg
Carotene, beta	25.62 g
Niacin	0.3257 mg
Vitamin A, RAE	168.36 g
Arginine	0.3294 g
Riboflavin	0.6185 mg
Glutamic acid	2.5913 g
Sodium, Na	157.38 mg
Total lipid (fat)	11.9682 g
Manganese, Mn	0.0146 mg
Proline	1.1383 g
Fatty acids, total saturated 16:0	3.0341 g
Fatty acids, total saturated 8:0	0.2745 g
Choline, total	52.338 mg
Sugars, total	18.483 g
Serine	0.6954 g
Fatty acids, total saturated 10:0	0.2745 g
Fatty acids, total saturated 18:0	1.3359 g
Vitamin B-6	0.1318 mg
Selenium, Se	13.542 g
Ash	2.4522 g
Vitamin D	7.32 IU
Menaquinone-4	3.66 g
Fatty acids, total saturated 18:1 undifferentiated	2.9719 g
Pantothenic acid	1.3652 mg
Phenylalanine	0.5966 g
Copper, Cu	0.0915 mg
Betaine	2.196 mg
Thiamin	0.1684 mg
Retinol	164.7 g
Methionine	0.3038 g
Iron, Fe	0.1098 mg
Carbohydrate, by difference	17.4948 g
Phosphorus, P	307.44 mg
Folate, total	18.3 g
Fatty acids, total saturated 4:0	0.2745 g
Alanine	0.3916 g
Cholesterol	36.6 mg
Valine	0.754 g
Fatty acids, total saturated 18:2 undifferentiated	0.4392 g
Glycine	0.2269 g
Fatty acids, total saturated 14:0	1.087 g
Zinc, Zn	1.3542 mg
Isoleucine	0.5966 g
Fatty acids, total saturated 12:0	0.2818 g
Fatty acids, total polyunsaturated	0.7137 g
Leucine	1.0943 g
Vitamin A, IU	592.92 IU
Folate, DFE	18.3 g
Tryptophan	0.1464 g
Fatty acids, total saturated 6:0	0.2745 g
Lactose	18.483 g
Tyrosine	0.5819 g
Vitamin B-12	1.647 g
Vitamin K (phylloquinone)	1.098 g
Fatty acids, total saturated	6.8259 g
Histidine	0.3477 g
Fatty acids, total monounsaturated	2.9719 g
Threonine	0.4904 g
Folate, food	18.3 g
Vitamin D (D2 + D3)	0.366 g
Vitamin D3 (cholecalciferol)	0.366 g
Vitamin E (alpha-tocopherol)	0.2562 mg
Magnesium, Mg	36.6 mg
Lysine	0.9662 g
Potassium, K	483.12 mg
Cystine	0.0695 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.5 1/2	223.26	17.4948	11.9682
Butter	4 tablespoons	0	0	0
Potato	6	0	0	0
Green Onion	1 bunch	0	0	0
salt pepper	0	0	0	0