Irish Cheddar And Stout Fondue

1. Steam all vegetables until tender, about 15 minutes. Arrange vegetables and apples around edge of large platter.

2. Meanwhile, toss cheese with flour in large bowl.

3. Bring 3/4 cup stout, juice concentrate, and mustard to simmer in large saucepan over medium heat.

4. Gradually add cheese mixture, stirring constantly, until cheese is melted and smooth, thinning with more stout, if desired.

5. Season to taste with salt and pepper. Transfer fondue to bowl.

6. Place in center of platter with vegetables.

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Nutrient	Quantity
Total fats	1.5683 g
Protein	12.538 g
Carbohydrates	119.6153 g
Energy	503.2888 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2487 g
Water	638.2225 g
Aspartic acid	1.501 g
Calcium, Ca	129.4753 mg
Lutein + zeaxanthin	2963.9825 g
Fiber, total dietary	17.9991 g
Carotene, beta	871.5 g
Niacin	5.0569 mg
Vitamin A, RAE	74.38 g
Arginine	0.6513 g
Riboflavin	0.3449 mg
Glutamic acid	1.0315 g
Sodium, Na	113.6941 mg
Fatty acids, total saturated 16:1 undifferentiated	0.007 g
Total lipid (fat)	1.5683 g
Manganese, Mn	1.2223 mg
Fructose	17.3168 g
Proline	0.189 g
Fatty acids, total saturated 16:0	0.2457 g
Fatty acids, total saturated 8:0	0.0035 g
Sucrose	6.8546 g
Choline, total	94.7465 mg
Sugars, total	54.2101 g
Serine	0.232 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.032 g
Fatty acids, total saturated 20:4 undifferentiated	0.0018 g
Vitamin B-6	1.0591 mg
Selenium, Se	4.5271 g
Ash	6.7773 g
Fatty acids, total saturated 18:1 undifferentiated	0.0613 g
Pantothenic acid	1.651 mg
Phenylalanine	0.4125 g
Copper, Cu	0.6191 mg
Betaine	2.258 mg
Thiamin	0.5359 mg
Methionine	0.1458 g
Iron, Fe	5.4343 mg
Carbohydrate, by difference	119.6153 g
Phosphorus, P	345.1341 mg
Folate, total	169.3878 g
Alanine	0.2015 g
Valine	0.5878 g
Fatty acids, total saturated 18:2 undifferentiated	0.3657 g
Glycine	0.1785 g
Carotene, alpha	10.56 g
Glucose (dextrose)	8.7006 g
Fatty acids, total saturated 14:0	0.0066 g
Zinc, Zn	1.8978 mg
Isoleucine	0.4303 g
Fatty acids, total saturated 12:0	0.0125 g
Fatty acids, total polyunsaturated	0.6308 g
Leucine	0.57 g
Vitamin A, IU	1483.04 IU
Folate, DFE	169.3878 g
Tryptophan	0.1246 g
Vitamin C, total ascorbic acid	188.0083 mg
Phytosterols	87.24 mg
Starch	40.175 g
Tyrosine	0.1345 g
Vitamin K (phylloquinone)	325.72 g
Fatty acids, total saturated	0.3158 g
Histidine	0.2423 g
Fatty acids, total monounsaturated	0.0749 g
Threonine	0.4122 g
Folate, food	169.3878 g
Cryptoxanthin, beta	27.5 g
Vitamin E (alpha-tocopherol)	2.0499 mg
Magnesium, Mg	127.952 mg
Lysine	0.595 g
Potassium, K	2553.5782 mg
Cystine	0.1072 g
Fluoride, F	8.25 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Apple	2	130	34.525	0.425
Cheddar cheese	1	0	0	0
cauliflower floret	2 cups	0	0	0
purpose flour	2.5 1/2	0	0	0
dijon mustard	1 tablespoon	0	0	0
red potato	2 cups	210	47.7	0.42
brussels sprout	2 cups	75.68	15.752	0.528
stout beer	0.75 cup	0	0	0
apple juice concentrate	6 tablespoons	87.6088	21.6383	0.1953