Irish County Mayo Casserole

1. Preheat oven to 350F, spray an 8x8 baking dish with oil.

2. In a large skillet saute the cabbage, celery, onion,& carrots for 10 minutes or until tender.

3. Stir in the corned beef, noodles& Swiss cheese.

4. Add mushroom soup.

5. mustard& salt& pepper.

6. Spreadf the mixture in the baking dish.

7. Bake for 30 minutes.

8. Cool for 5 minures and serve.

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Nutrient	Quantity
Total fats	74.0327 g
Protein	33.9924 g
Carbohydrates	297.8019 g
Energy	1990.2745 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3009 g
Water	812.2209 g
Aspartic acid	1.9635 g
Calcium, Ca	969.64 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0059 g
Lutein + zeaxanthin	549.575 g
Fiber, total dietary	17.551 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0269 g
Fatty acids, total saturated 22:0	0.0518 g
Carotene, beta	10885.35 g
Niacin	2.5487 mg
Fatty acids, total saturated 18:4	0.0008 g
Vitamin A, RAE	1335.37 g
Fatty acids, total trans-polyenoic	0.163 g
Arginine	1.1528 g
Riboflavin	0.4495 mg
Fatty acids, total trans-polyenoic 22:4	0.0059 g
Tocopherol, beta	0.0296 mg
Fatty acids, total polyunsaturated 15:0	0.2591 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.105 g
Fatty acids, total saturated 20:1	0.1229 g
Glutamic acid	6.1162 g
Sodium, Na	2761.3458 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7468 g
Total lipid (fat)	74.0327 g
Manganese, Mn	0.9289 mg
Fructose	4.5038 g
Proline	3.2924 g
Fatty acids, total saturated 16:0	9.7442 g
Fatty acids, total polyunsaturated 16:1 t	0.0857 g
Fatty acids, total saturated 8:0	0.2747 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.6166 g
Sucrose	5.57 g
Choline, total	317.4705 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1352 g
Fatty acids, total polyunsaturated 18:1 t	0.5813 g
Sugars, total	18.8436 g
Serine	1.5903 g
Fatty acids, total saturated 10:0	0.6451 g
Fatty acids, total saturated 18:0	3.1607 g
Fatty acids, total saturated 20:4 undifferentiated	0.0386 g
Vitamin B-6	0.7315 mg
Selenium, Se	49.918 g
Ash	12.3129 g
Menaquinone-4	5.292 g
Fatty acids, total saturated 18:1 undifferentiated	22.8173 g
Pantothenic acid	1.5595 mg
Phenylalanine	1.5893 g
Fatty acids, total polyunsaturated 22:1 c	0.0017 g
Copper, Cu	0.4176 mg
Betaine	1.8585 mg
Thiamin	0.6743 mg
Retinol	240.62 g
Methionine	0.7153 g
Iron, Fe	7.6748 mg
Carbohydrate, by difference	297.8019 g
Phosphorus, P	706.86 mg
Folate, total	148.24 g
Tocopherol, gamma	0.0588 mg
Fatty acids, total saturated 4:0	0.572 g
Fatty acids, total saturated 22:1 undifferentiated	0.0017 g
Lycopene	2.12 g
Alanine	1.0352 g
Cholesterol	112.1326 mg
Valine	2.0127 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0294 g
Fatty acids, total saturated 18:2 undifferentiated	3.3272 g
Glycine	0.5905 g
Carotene, alpha	4510.14 g
Glucose (dextrose)	5.5058 g
Fatty acids, total saturated 14:0	2.465 g
Zinc, Zn	5.6886 mg
Isoleucine	1.4845 g
Maltose	0.0178 g
Fatty acids, total saturated 12:0	0.735 g
Fatty acids, total polyunsaturated	15.7286 g
Fatty acids, total saturated 14:1	0.2495 g
Fatty acids, total polyunsaturated 17:1	0.0521 g
Leucine	2.7618 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1604 g
Tocotrienol, alpha	0.2302 mg
Fatty acids, total trans-polyenoic 18:3i	0.0017 g
Vitamin A, IU	22706.545 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0151 g
Folate, DFE	148.24 g
Tryptophan	0.3931 g
Vitamin C, total ascorbic acid	80.1855 mg
Phytosterols	34.61 mg
Fatty acids, total polyunsaturated 16:1 c	0.3889 g
Galactose	0.2424 g
Fatty acids, total polyunsaturated 18:1 c	5.35 g
Fatty acids, total saturated 20:0	0.0747 g
Fatty acids, total saturated 6:0	0.4553 g
Starch	1.8304 g
Tyrosine	1.5406 g
Vitamin B-12	2.64 g
Vitamin K (phylloquinone)	199.6145 g
Fatty acids, total saturated	21.6324 g
Histidine	1.0163 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0017 g
Fatty acids, total monounsaturated	32.9844 g
Threonine	1.2196 g
Folate, food	148.24 g
Fatty acids, total polyunsaturated 17:0	0.1704 g
Fatty acids, total polyunsaturated 24:0	0.0215 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0025 g
Cryptoxanthin, beta	3.42 g
Vitamin E (alpha-tocopherol)	3.4024 mg
Fatty acids, total trans	0.8291 g
Fatty acids, total trans-monoenoic	0.6661 g
Magnesium, Mg	87.555 mg
Lysine	2.4546 g
Potassium, K	1457.1648 mg
Cystine	0.3774 g
Fluoride, F	8.776 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cabbage	2 cups	44.5	10.324	0.178
Carrot	1 cup	52.48	12.2624	0.3072
Onion	0.5 cup	32	7.472	0.08
Mayonnaise	0.25 cup	209.38	0	23.2
Celery	0.5 cup	8.08	1.4999	0.0859
salt pepper	0	0	0	0
swiss cheese	3 slices	330.12	1.2096	26.0316
beef	2 packages	0	0	0
cream mushroom soup	1 can	330.9145	23.982	23.982
noodle	2 cups	982.8	241.052	0.168
french mustard	1 teaspoon	0	0	0