Irish Cream Brownies - Light

1. preheat ovent to 350 degrees.

2. Lightly spoon flour into a dry measuring cup, level w/ knife.

3. Combine flour, cocoa, baking soda and salt in small bowl & whisk together.

4. Place choc chips & butter in bowl, microwave on high for 1.5 minutes.

5. Cool slightly.

6. Add sugar and butter, egg, and Bailey's. Mix together.

7. Add in flour and mix together.

8. Put in 9 inch baking pan.

9. Bake at 350 degrees for 20 minute.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	39.1905 g
Protein	24.7515 g
Carbohydrates	243.2703 g
Energy	1326.176 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2418 g
Water	43.3073 g
Aspartic acid	2.4312 g
Calcium, Ca	352.432 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	267.84 g
Fiber, total dietary	18.394 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Niacin	4.6423 mg
Vitamin A, RAE	81.8 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	2.4354 g
Riboflavin	0.7363 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0537 g
Glutamic acid	4.3893 g
Sodium, Na	444.648 mg
Theobromine	1132.62 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1869 g
Total lipid (fat)	39.1905 g
Manganese, Mn	2.5977 mg
Proline	1.0762 g
Fatty acids, total saturated 16:0	5.2174 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	200.3638 g
Choline, total	151.802 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	201.8369 g
Caffeine	33.54 mg
Serine	1.4039 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	3.3713 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.2262 mg
Selenium, Se	21.0283 g
Ash	7.6626 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	14.3317 g
Pantothenic acid	1.2936 mg
Phenylalanine	1.2801 g
Copper, Cu	2.579 mg
Betaine	0.15 mg
Thiamin	0.8376 mg
Retinol	80 g
Methionine	0.6232 g
Iron, Fe	9.807 mg
Carbohydrate, by difference	243.2703 g
Phosphorus, P	865.512 mg
Folate, total	96.06 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	1.2847 g
Cholesterol	186 mg
Valine	1.493 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	13.3506 g
Glycine	1.2972 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.0971 g
Zinc, Zn	6.2333 mg
Isoleucine	1.0965 g
Tocopherol, delta	0.03 mg
Fatty acids, total polyunsaturated	13.7597 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.8331 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	310.2 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	96.06 g
Tryptophan	0.434 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	0.9886 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	1.182 g
Fatty acids, total saturated	8.9334 g
Alcohol, ethyl	1.4448 g
Histidine	0.6031 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	14.5933 g
Threonine	1.0293 g
Folate, food	96.06 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.568 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	272.824 mg
Lysine	1.1886 g
Potassium, K	1461.066 mg
Cystine	0.447 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 cup	805.98	201.596	0
Salt	0.25 teaspoon	0	0	0
Butter	0.25 cup	342	15.714	28.8
Baking soda	0.25 teaspoon	0	0	0
Egg	1	71.5	0.36	4.755
vanilla extract	1 teaspoon	12.096	0.5313	0.0025
purpose flour	1 cup	0	0	0
chocolate chip	0.33 cup	0	0	0
cooking spray	0	0	0	0
cocoa	0.5 cup	94.6	25.069	5.633
bailey irish cream	0.25 cup	0	0	0