Irish Croquettes : Corned Beef And Potato

1. Combine potatoes, corned beef, egg, and seasoning.

2. Mix well.

3. Form into croquettes.

4. Dip into egg and milk mixture.

5. Roll in bread crumbs.

6. Fry in oil heated to about 375 degrees.

7. Enjoy.

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Nutrient	Quantity
Total fats	6.036 g
Protein	13.4879 g
Carbohydrates	54.5045 g
Energy	322.168 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0768 g
Water	305.597 g
Aspartic acid	2.1967 g
Calcium, Ca	103.144 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	489.818 g
Fiber, total dietary	6.4254 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	197.152 g
Niacin	3.2971 mg
Vitamin A, RAE	109.798 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.7446 g
Riboflavin	0.3789 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	2.1114 g
Sodium, Na	104.028 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1038 g
Total lipid (fat)	6.036 g
Manganese, Mn	0.4803 mg
Fructose	0.78 g
Proline	0.5464 g
Fatty acids, total saturated 16:0	1.4154 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0245 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	0.51 g
Choline, total	187.9764 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	4.1923 g
Serine	0.7697 g
Fatty acids, total saturated 10:0	0.0285 g
Fatty acids, total saturated 18:0	0.5285 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.9932 mg
Selenium, Se	17.6638 g
Ash	4.1446 g
Vitamin D	41.6 IU
Menaquinone-4	0.3 g
Fatty acids, total saturated 18:1 undifferentiated	1.963 g
Pantothenic acid	1.7786 mg
Phenylalanine	0.6374 g
Copper, Cu	0.3792 mg
Betaine	0.93 mg
Thiamin	0.2801 mg
Retinol	93.5 g
Methionine	0.3125 g
Iron, Fe	3.5496 mg
Carbohydrate, by difference	54.5045 g
Phosphorus, P	297.404 mg
Folate, total	75.776 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.2701 mg
Fatty acids, total saturated 4:0	0.0245 g
Alanine	0.596 g
Cholesterol	189 mg
Valine	0.8063 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	0.9139 g
Glycine	0.4111 g
Glucose (dextrose)	1.115 g
Fatty acids, total saturated 14:0	0.1089 g
Zinc, Zn	1.6967 mg
Isoleucine	0.5869 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0321 g
Fatty acids, total polyunsaturated	1.1447 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.9345 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	644.712 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	75.776 g
Tryptophan	0.1602 g
Vitamin C, total ascorbic acid	64.154 mg
Phytosterols	0.19 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0225 g
Starch	45.87 g
Lactose	1.515 g
Tyrosine	0.4443 g
Vitamin B-12	0.58 g
Vitamin K (phylloquinone)	68.56 g
Fatty acids, total saturated	2.2025 g
Histidine	0.2903 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	2.0898 g
Threonine	0.5238 g
Folate, food	75.776 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.03 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.03 g
Vitamin E (alpha-tocopherol)	0.6045 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	79.9 mg
Lysine	0.8631 g
Potassium, K	1404.652 mg
Cystine	0.2142 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 tablespoons	18.3	1.434	0.981
Salt	0	0	0	0
Potato	2 cups	231	52.47	0.27
Egg	1	71.5	0.36	4.755
Parsley	1 tablespoon	1.368	0.2405	0.03
Pepper	0	0	0	0
breadcrumb	0	0	0	0
beef	3 cups	0	0	0