Irish Dessert

1. Combine pineapple and juice with pudding mix.

2. Add nuts and marshmallows (if desired) and stir until combined.

3. Fold in Cool Whip and mix well.

4. Place in individual serving dishes or a medium bowl.

5. Chill for at least an hour.

6. Enjoy!

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Nutrient	Quantity
Total fats	110.0809 g
Protein	2.5398 g
Carbohydrates	57.5438 g
Energy	1193.0882 kCal
Fatty acids, total saturated 18:3 undifferentiated	11.3781 g
Water	213.4436 g
Aspartic acid	0.2993 g
Calcium, Ca	34.9589 mg
Fiber, total dietary	5.5353 g
Carotene, beta	86.5817 g
Niacin	6.2489 mg
Vitamin A, RAE	7.4213 g
Arginine	0.047 g
Riboflavin	0.5048 mg
Fatty acids, total saturated 20:1	0.436 g
Glutamic acid	0.1954 g
Sodium, Na	109.1538 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1115 g
Total lipid (fat)	110.0809 g
Manganese, Mn	2.2932 mg
Fructose	5.2444 g
Proline	0.0421 g
Fatty acids, total saturated 16:0	7.6424 g
Sucrose	14.8178 g
Choline, total	14.0417 mg
Sugars, total	38.6746 g
Serine	0.0866 g
Fatty acids, total saturated 18:0	2.1874 g
Vitamin B-6	0.7783 mg
Selenium, Se	0.2474 g
Ash	0.7682 g
Vitamin D	40.04 IU
Fatty acids, total saturated 18:1 undifferentiated	24.2277 g
Pantothenic acid	0.5269 mg
Phenylalanine	0.0519 g
Copper, Cu	0.2721 mg
Betaine	0.2474 mg
Thiamin	0.5706 mg
Methionine	0.0297 g
Iron, Fe	5.2254 mg
Carbohydrate, by difference	57.5438 g
Phosphorus, P	36.8701 mg
Folate, total	144.4877 g
Alanine	0.0816 g
Valine	0.0594 g
Fatty acids, total saturated 18:2 undifferentiated	57.7179 g
Glycine	0.0594 g
Glucose (dextrose)	4.2796 g
Zinc, Zn	1.8089 mg
Isoleucine	0.047 g
Fatty acids, total polyunsaturated	69.292 g
Leucine	0.0594 g
Tocotrienol, alpha	0.0495 mg
Vitamin A, IU	643.5583 IU
Folate, DFE	210.8477 g
Tryptophan	0.0124 g
Vitamin C, total ascorbic acid	133.3659 mg
Phytosterols	206.6826 mg
Folic acid	94.64 g
Tyrosine	0.047 g
Vitamin B-12	1.512 g
Vitamin K (phylloquinone)	18.0816 g
Fatty acids, total saturated	10.3613 g
Histidine	0.0247 g
Fatty acids, total monounsaturated	24.9962 g
Threonine	0.047 g
Folate, food	49.8477 g
Vitamin D (D2 + D3)	1.008 g
Vitamin D3 (cholecalciferol)	1.008 g
Vitamin E (alpha-tocopherol)	0.4855 mg
Magnesium, Mg	36.1252 mg
Lysine	0.0643 g
Potassium, K	294.8402 mg
Cystine	0.0346 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple	1 can	123.6882	32.4558	0.2969
walnut	0.5 cup	963.56	0	109
pistachio pudding mix	1 package	0	0	0
marshmallow	1 cup	105.84	25.088	0.784
non dairy topping	1 container	0	0	0