Irish Donegal Crab Pie

1. Line a pie tin 12" across and 1" deep with the pastry and chill in a fridge for 1 hour.

2. Also chill pastry for top of pie& brush with egg white.

3. Flake crab meat& put into pie followed by celery, parsley, cider and seasoning.

4. Beat eggs and milk together and add the nutmeg.

5. Put pastry on top and bake in oven at 400 degrees for 25 minutes.

6. Serve at once.

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Nutrient	Quantity
Total fats	175.5957 g
Protein	114.066 g
Carbohydrates	177.0194 g
Energy	2767.0102 kCal
Fatty acids, total saturated 18:3 undifferentiated	9.747 g
Water	586.2611 g
Aspartic acid	10.1389 g
Calcium, Ca	463.1809 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.054 g
Lutein + zeaxanthin	2096.186 g
Fiber, total dietary	5.9405 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.066 g
Fatty acids, total saturated 22:0	0.012 g
Carotene, beta	412.971 g
Niacin	16.9539 mg
Vitamin A, RAE	585.6465 g
Fatty acids, total trans-polyenoic	0.036 g
Arginine	7.3683 g
Riboflavin	2.7797 mg
Fatty acids, total trans-polyenoic 22:4	0.039 g
Tocopherol, beta	0.03 mg
Fatty acids, total polyunsaturated 15:0	0.024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.108 g
Fatty acids, total saturated 20:1	0.3566 g
Glutamic acid	23.0726 g
Sodium, Na	3368.2526 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8941 g
Total lipid (fat)	175.5957 g
Manganese, Mn	2.0188 mg
Fructose	0.0509 g
Proline	6.659 g
Fatty acids, total saturated 16:0	22.4786 g
Fatty acids, total polyunsaturated 16:1 t	0.009 g
Fatty acids, total saturated 8:0	0.1035 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.593 g
Sucrose	0.0291 g
Choline, total	923.4485 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.036 g
Fatty acids, total polyunsaturated 18:1 t	0.069 g
Sugars, total	10.4348 g
Serine	6.3749 g
Fatty acids, total saturated 10:0	0.1095 g
Fatty acids, total saturated 18:0	8.1667 g
Fatty acids, total saturated 20:4 undifferentiated	0.564 g
Vitamin B-6	0.9781 mg
Selenium, Se	275.8004 g
Ash	12.1901 g
Vitamin D	248.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	43.1291 g
Pantothenic acid	5.9589 mg
Phenylalanine	5.5786 g
Copper, Cu	2.7833 mg
Betaine	1.7385 mg
Thiamin	1.471 mg
Retinol	550.7667 g
Methionine	3.0253 g
Iron, Fe	16.6999 mg
Carbohydrate, by difference	177.0194 g
Phosphorus, P	1425.1249 mg
Folate, total	464.7396 g
Dihydrophylloquinone	0.3 g
Tocopherol, gamma	1.5418 mg
Fatty acids, total saturated 4:0	0.1035 g
Alanine	5.7668 g
Cholesterol	1223.4002 mg
Valine	6.2056 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.069 g
Fatty acids, total saturated 18:2 undifferentiated	77.004 g
Glycine	4.9577 g
Glucose (dextrose)	1.2522 g
Fatty acids, total saturated 14:0	0.6681 g
Zinc, Zn	19.8995 mg
Isoleucine	5.4617 g
Maltose	0.0231 g
Tocopherol, delta	0.18 mg
Fatty acids, total saturated 12:0	0.0949 g
Fatty acids, total polyunsaturated	87.9698 g
Fatty acids, total saturated 14:1	0.021 g
Tocotrienol, gamma	0.03 mg
Fatty acids, total polyunsaturated 17:1	0.036 g
Leucine	9.1562 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.036 g
Tocotrienol, alpha	0.1808 mg
Vitamin A, IU	2549.8946 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.021 g
Folate, DFE	582.3396 g
Tryptophan	1.4891 g
Vitamin C, total ascorbic acid	26.2154 mg
Phytosterols	1.0005 mg
Folic acid	169.05 g
Fatty acids, total polyunsaturated 16:1 c	0.594 g
Galactose	0.0591 g
Fatty acids, total polyunsaturated 18:1 c	10.164 g
Fatty acids, total saturated 20:0	0.009 g
Fatty acids, total saturated 6:0	0.0915 g
Lactose	6.1841 g
Tyrosine	3.9788 g
Vitamin B-12	23.6487 g
Vitamin K (phylloquinone)	188.006 g
Fatty acids, total saturated	32.1617 g
Histidine	2.5679 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.036 g
Fatty acids, total monounsaturated	44.6225 g
Threonine	4.3977 g
Folate, food	295.6896 g
Fatty acids, total polyunsaturated 17:0	0.066 g
Vitamin D (D2 + D3)	6.122 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.003 g
Cryptoxanthin, beta	27.1815 g
Vitamin D3 (cholecalciferol)	6.122 g
Vitamin E (alpha-tocopherol)	5.334 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.174 g
Fatty acids, total trans	0.114 g
Fatty acids, total trans-monoenoic	0.078 g
Magnesium, Mg	226.8251 mg
Lysine	7.4776 g
Potassium, K	1381.6475 mg
Cystine	2.0137 g
Fluoride, F	3.6 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5	74.42	5.8316	3.9894
Puff pastry	1.5 1/2	2050.65	167.9475	141.4875
Egg white	1	17.16	0.2409	0.0561
Egg	6	429	2.16	28.53
Celery	1 tablespoon	1.2	0.2228	0.0128
Parsley	2 tablespoons	2.736	0.4811	0.06
Crabmeat	0.5 lb	190.4004	0	1.36
Nutmeg	2 pinches	1.4438	0.1355	0.0999
salt pepper	0	0	0	0
cider	0.25 pint	0	0	0