Irish Egg In A Cup For One

1. Bring a small saucepan of water to a boil and slip in the egg gently (prick the fat end if you have an egg pricker).

2. Boil for 4 minutes (sea level, 5 minutes a little higher altitude).

3. Warm a teacup.

4. Remove top of shell& pop the egg into the warm dry cup.

5. Chop with a teaspoon, add crumbs and butter.

6. Salt& butter to taste, eat with a teaspoon from the cup.

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Nutrient	Quantity
Total fats	11.955 g
Protein	8.9515 g
Carbohydrates	4.2885 g
Energy	157 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0784 g
Water	38.525 g
Aspartic acid	0.9125 g
Calcium, Ca	91 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	1.395 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Niacin	0.9263 mg
Vitamin A, RAE	80.45 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.8062 g
Riboflavin	0.305 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0236 g
Glutamic acid	1.4323 g
Sodium, Na	82.1 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1221 g
Total lipid (fat)	11.955 g
Manganese, Mn	0.2326 mg
Proline	0.378 g
Fatty acids, total saturated 16:0	1.7593 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	146.9 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	0.185 g
Serine	0.6311 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.7084 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.1073 mg
Selenium, Se	15.35 g
Ash	1.28 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	4.3901 g
Pantothenic acid	0.8706 mg
Phenylalanine	0.4816 g
Copper, Cu	0.2787 mg
Betaine	0.15 mg
Thiamin	0.2124 mg
Retinol	80 g
Methionine	0.2782 g
Iron, Fe	1.2515 mg
Carbohydrate, by difference	4.2885 g
Phosphorus, P	211.8 mg
Folate, total	38.2 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	0.5071 g
Cholesterol	186 mg
Valine	0.5782 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	3.8756 g
Glycine	0.399 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.0345 g
Zinc, Zn	1.341 mg
Isoleucine	0.4504 g
Tocopherol, delta	0.03 mg
Fatty acids, total polyunsaturated	4.1114 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.7476 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	280.05 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	38.2 g
Tryptophan	0.142 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	0.3614 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	0.15 g
Fatty acids, total saturated	2.5713 g
Histidine	0.2331 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	4.548 g
Threonine	0.3888 g
Folate, food	38.2 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.525 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	20.4 mg
Lysine	0.5417 g
Potassium, K	131.1 mg
Cystine	0.19 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Egg	1	71.5	0.36	4.755
salt pepper	0	0	0	0
white breadcrumb	1 tablespoon	0	0	0