Irish Eggs

1. Combine the mashed potatoes, beaten eggs, garlic, salt, mustard, rosemary and cracker crumbs mixing throroughly.

2. Divide the potato mixture into 6 portions.

3. Press eggs into each portion making sure the egg is covered completely.

4. Deep fry in oil at 350 degrees until golden brown.

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Nutrient	Quantity
Total fats	70.1036 g
Protein	79.0144 g
Carbohydrates	520.3476 g
Energy	3075.399 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.9266 g
Water	114.2923 g
Aspartic acid	4.2543 g
Calcium, Ca	199.457 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.039 g
Lutein + zeaxanthin	622.448 g
Fiber, total dietary	19.8985 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.186 g
Carotene, beta	0.14 g
Niacin	45.2041 mg
Vitamin A, RAE	169.482 g
Fatty acids, total trans-polyenoic	0.117 g
Arginine	3.2834 g
Riboflavin	3.8717 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	2.18 mg
Fatty acids, total polyunsaturated 15:0	0.043 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	3.781 g
Fatty acids, total saturated 20:1	0.2938 g
Glutamic acid	23.8076 g
Sodium, Na	6729.918 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2721 g
Total lipid (fat)	70.1036 g
Manganese, Mn	4.8931 mg
Fructose	1.33 g
Proline	7.8391 g
Fatty acids, total saturated 16:0	9.6161 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.032 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	31.281 g
Choline, total	411.3496 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.061 g
Fatty acids, total polyunsaturated 18:1 t	1.073 g
Sugars, total	9.428 g
Serine	4.0935 g
Fatty acids, total saturated 10:0	0.0624 g
Fatty acids, total saturated 18:0	4.2449 g
Fatty acids, total saturated 20:4 undifferentiated	0.23 g
Vitamin B-6	0.8123 mg
Selenium, Se	103.1976 g
Ash	20.672 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	16.9107 g
Pantothenic acid	5.3154 mg
Phenylalanine	3.838 g
Fatty acids, total polyunsaturated 22:1 c	0.021 g
Copper, Cu	1.0585 mg
Betaine	439.2 mg
Thiamin	4.9602 mg
Retinol	167 g
Methionine	1.4119 g
Iron, Fe	40.9006 mg
Carbohydrate, by difference	520.3476 g
Phosphorus, P	917.406 mg
Folate, total	986.937 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	34.8 mg
Fatty acids, total saturated 4:0	0.039 g
Fatty acids, total saturated 22:1 undifferentiated	0.042 g
Alanine	2.9676 g
Cholesterol	372 mg
Valine	3.6619 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.03 g
Fatty acids, total saturated 18:2 undifferentiated	31.473 g
Glycine	2.8483 g
Glucose (dextrose)	1.21 g
Fatty acids, total saturated 14:0	0.1261 g
Zinc, Zn	6.1683 mg
Isoleucine	3.0104 g
Maltose	6.86 g
Tocopherol, delta	10.91 mg
Fatty acids, total saturated 12:0	0.0282 g
Fatty acids, total polyunsaturated	35.7783 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.04 g
Leucine	5.6628 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.117 g
Tocotrienol, alpha	0.76 mg
Vitamin A, IU	603.96 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	1560.937 g
Tryptophan	0.9817 g
Vitamin C, total ascorbic acid	1.2442 mg
Phytosterols	0.748 mg
Folic acid	819 g
Fatty acids, total polyunsaturated 16:1 c	0.268 g
Fatty acids, total polyunsaturated 18:1 c	15.82 g
Fatty acids, total saturated 20:0	0.185 g
Tocotrienol, beta	10.15 mg
Starch	474.81 g
Fatty acids, total polyunsaturated 22:1 t	0.014 g
Tyrosine	1.777 g
Vitamin B-12	1.52 g
Vitamin K (phylloquinone)	178.1476 g
Fatty acids, total saturated	14.7477 g
Histidine	1.6923 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.138 g
Fatty acids, total monounsaturated	17.58 g
Threonine	2.4387 g
Folate, food	167.937 g
Fatty acids, total polyunsaturated 17:0	0.085 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total polyunsaturated 24:0	0.084 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.008 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	9.1022 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	1.207 g
Fatty acids, total trans-monoenoic	1.09 g
Magnesium, Mg	175.247 mg
Lysine	2.126 g
Potassium, K	1224.584 mg
Fatty acids, total polyunsaturated 24:1 c	0.014 g
Cystine	1.8984 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic	1 teaspoon	4.172	0.9257	0.014
Potato	1	0	0	0
Egg	2	143	0.72	9.51
Rosemary	1 tablespoon	2.227	0.3519	0.0996
Vegetable oil	0	0	0	0
dijon mustard	1 tablespoon	0	0	0
hard egg	6	0	0	0
saltine cracker	10	2926	518.35	60.48