Irish Flag Salad

Irish Flag Salad


1. Divide spinach among four plates; top with pears, oranges, cheese and. pistachios.

2. Whisk the dressing ingredients; drizzle over salads. Serve immediately.

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Nutrition

NutrientQuantity
Total fats55.1041 g
Protein18.8976 g
Carbohydrates116.9886 g
Energy965.385 kCal
Fatty acids, total saturated 18:3 undifferentiated4.3577 g
Water930.1896 g
Aspartic acid1.9339 g
Calcium, Ca573.3063 mg
Lutein + zeaxanthin35757.9537 g
Fiber, total dietary27.8536 g
Fatty acids, total saturated 22:00.1448 g
Carotene, beta16346.7988 g
Niacin4.1908 mg
Vitamin A, RAE1406.535 g
Fatty acids, total trans-polyenoic0.1533 g
Arginine1.1657 g
Riboflavin0.971 mg
Tocopherol, beta0.0042 mg
Fatty acids, total polyunsaturated 15:00.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)3.8389 g
Fatty acids, total saturated 20:10.5704 g
Glutamic acid2.552 g
Stigmasterol2.0288 mg
Sodium, Na400.4738 mg
Fatty acids, total saturated 16:1 undifferentiated0.2721 g
Total lipid (fat)55.1041 g
Manganese, Mn3.0062 mg
Fructose23.4859 g
Proline0.9784 g
Fatty acids, total saturated 16:03.8363 g
Fatty acids, total saturated 8:00.1024 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c9.9971 g
Sucrose3.8483 g
Choline, total109.5512 mg
Fatty acids, total polyunsaturated 18:1 t0.0126 g
Sugars, total75.2437 g
Serine0.8871 g
Fatty acids, total saturated 10:00.3743 g
Fatty acids, total saturated 18:01.252 g
Vitamin B-61.2381 mg
Selenium, Se8.9709 g
Ash9.2339 g
Vitamin D3 IU
Tocotrienol, delta0.0042 mg
Fatty acids, total saturated 18:1 undifferentiated30.5506 g
Pantothenic acid1.6192 mg
Phenylalanine0.817 g
Beta-sitosterol203.9025 mg
Copper, Cu1.0486 mg
Betaine292.096 mg
Thiamin0.7787 mg
Retinol23.4375 g
Methionine0.3565 g
Iron, Fe9.504 mg
Carbohydrate, by difference116.9886 g
Phosphorus, P378.415 mg
Folate, total712.4712 g
Fatty acids, total polyunsaturated 18:2 t,t0.1533 g
Tocopherol, gamma15.2388 mg
Fatty acids, total saturated 4:00.1453 g
Alanine0.9111 g
Cholesterol16.6875 mg
Valine1.06 g
Fatty acids, total saturated 18:2 undifferentiated10.6916 g
Glycine0.9489 g
Carotene, alpha47.4375 g
Glucose (dextrose)9.7686 g
Fatty acids, total saturated 14:00.5496 g
Zinc, Zn3.0202 mg
Isoleucine0.8428 g
Maltose0.0261 g
Tocopherol, delta0.5388 mg
Fatty acids, total saturated 12:00.2175 g
Fatty acids, total polyunsaturated15.0521 g
Fatty acids, total saturated 14:10.0003 g
Tocotrienol, gamma0.2568 mg
Leucine1.2977 g
Tocotrienol, alpha0.0838 mg
Vitamin A, IU27769.055 IU
Folate, DFE712.4712 g
Tryptophan0.2277 g
Vitamin C, total ascorbic acid313.1508 mg
Phytosterols86.9425 mg
Galactose0.284 g
Fatty acids, total polyunsaturated 18:1 c25.9205 g
Fatty acids, total saturated 20:00.2801 g
Fatty acids, total saturated 6:00.1092 g
Campesterol102.7575 mg
Starch0.2568 g
Tyrosine0.5774 g
Vitamin B-120.3169 g
Vitamin K (phylloquinone)1417.4145 g
Fatty acids, total saturated7.1298 g
Histidine0.4091 g
Fatty acids, total monounsaturated31.4426 g
Threonine0.668 g
Folate, food712.4712 g
Fatty acids, total polyunsaturated 17:00.0014 g
Vitamin D (D2 + D3)0.075 g
Cryptoxanthin, beta487 g
Vitamin D3 (cholecalciferol)0.075 g
Vitamin E (alpha-tocopherol)14.6968 mg
Fatty acids, total trans0.1659 g
Fatty acids, total trans-monoenoic0.0126 g
Magnesium, Mg312.5713 mg
Lysine1.1341 g
Potassium, K2910.6863 mg
Cystine0.2054 g
Fluoride, F8.3547 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Orange juice2 tablespoons13.953.2240.062
Pear2 202.9254.21880.4984
Salt0.25 teaspoon000
Lemon juice1 tablespoon3.3551.05230.0366
Orange2 172.9643.240.4416
Orange zest0.5 teaspoon000
Honey1 teaspoon000
Feta cheese2 tablespoons49.50.76693.99
Pistachio2 tablespoons86.14.17746.9679
canola oil3 tablespoons371.28042
baby spinach1 package65.3210.30921.1076

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