Irish Float

1. Blend first 4 ingredients in blender until smooth.

2. Pour into 2 tall glasses.

3. Sprinkle with chocolate and serve.

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Nutrient	Quantity
Total fats	151.864 g
Protein	34.742 g
Carbohydrates	164.706 g
Energy	2121.36 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2384 g
Water	508.444 g
Aspartic acid	2.7012 g
Calcium, Ca	921.08 mg
Lutein + zeaxanthin	1038.88 g
Fiber, total dietary	8.776 g
Carotene, beta	206.4 g
Niacin	2.2556 mg
Vitamin A, RAE	1114.56 g
Arginine	2.2544 g
Riboflavin	1.2522 mg
Glutamic acid	6.6178 g
Sodium, Na	426.88 mg
Theobromine	474.72 mg
Fatty acids, total saturated 16:1 undifferentiated	1.8576 g
Total lipid (fat)	151.864 g
Manganese, Mn	2.3816 mg
Proline	2.8431 g
Fatty acids, total saturated 16:0	28.4088 g
Fatty acids, total saturated 8:0	5.2684 g
Choline, total	178.88 mg
Sugars, total	145.5808 g
Caffeine	13.76 mg
Serine	1.8227 g
Fatty acids, total saturated 10:0	5.5398 g
Fatty acids, total saturated 18:0	13.3464 g
Vitamin B-6	0.4148 mg
Selenium, Se	20.64 g
Ash	8.262 g
Vitamin D	199.52 IU
Fatty acids, total saturated 18:1 undifferentiated	24.8086 g
Pantothenic acid	3.9511 mg
Phenylalanine	1.5421 g
Copper, Cu	0.8868 mg
Thiamin	0.3911 mg
Retinol	1093.92 g
Methionine	0.7485 g
Iron, Fe	5.5488 mg
Carbohydrate, by difference	164.706 g
Phosphorus, P	1017.68 mg
Folate, total	103.32 g
Fatty acids, total saturated 4:0	2.6832 g
Alanine	1.4613 g
Cholesterol	626.08 mg
Valine	2.0541 g
Fatty acids, total saturated 18:2 undifferentiated	2.6086 g
Glycine	1.431 g
Carotene, alpha	34.4 g
Fatty acids, total saturated 14:0	19.4662 g
Zinc, Zn	5.3056 mg
Isoleucine	1.7348 g
Fatty acids, total saturated 12:0	30.0322 g
Fatty acids, total polyunsaturated	3.847 g
Leucine	2.9128 g
Vitamin A, IU	4052.32 IU
Folate, DFE	103.32 g
Tryptophan	0.4058 g
Vitamin C, total ascorbic acid	10.544 mg
Fatty acids, total saturated 6:0	1.937 g
Tyrosine	1.3712 g
Vitamin B-12	3.44 g
Vitamin K (phylloquinone)	6.192 g
Fatty acids, total saturated	106.6802 g
Histidine	0.8305 g
Fatty acids, total monounsaturated	26.6662 g
Threonine	1.4003 g
Folate, food	103.32 g
Vitamin D (D2 + D3)	4.816 g
Cryptoxanthin, beta	34.4 g
Vitamin D3 (cholecalciferol)	4.816 g
Vitamin E (alpha-tocopherol)	4.1968 mg
Magnesium, Mg	132.96 mg
Lysine	2.3245 g
Potassium, K	1802.76 mg
Cystine	0.3773 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut cream	0.75 cup	594	11.97	62.424
Ice	4 cups	1527.36	152.736	89.44
coffee liqueur	6 tablespoons	0	0	0
chocolate shaving	0	0	0	0
irish cream	6 tablespoons	0	0	0