Irish Ghost

1. Pour all ingredients into a cocktail shaker with ice and shake for 20 to 30 seconds.

2. Strain into a cup, with some ice if desired, and serve.

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Nutrient	Quantity
Total fats	19.8049 g
Protein	7.6682 g
Carbohydrates	3.7705 g
Energy	212.3234 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0048 g
Water	52.8025 g
Aspartic acid	0.2007 g
Calcium, Ca	39.6702 mg
Fiber, total dietary	1.2474 g
Niacin	0.8163 mg
Vitamin A, RAE	8.5 g
Arginine	0.3374 g
Riboflavin	0.0425 mg
Glutamic acid	0.47 g
Sodium, Na	21.5347 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0042 g
Total lipid (fat)	19.8049 g
Manganese, Mn	0.7394 mg
Proline	0.085 g
Fatty acids, total saturated 16:0	1.6925 g
Fatty acids, total saturated 8:0	1.3778 g
Choline, total	18.4167 mg
Serine	0.106 g
Fatty acids, total saturated 10:0	1.0949 g
Fatty acids, total saturated 18:0	1.0282 g
Fatty acids, total saturated 20:4 undifferentiated	0.0147 g
Vitamin B-6	0.0606 mg
Selenium, Se	4.76 g
Ash	0.992 g
Fatty acids, total saturated 18:1 undifferentiated	0.857 g
Pantothenic acid	0.148 mg
Phenylalanine	0.1043 g
Copper, Cu	0.2851 mg
Thiamin	0.051 mg
Retinol	8.5 g
Methionine	0.0386 g
Iron, Fe	1.6894 mg
Carbohydrate, by difference	3.7705 g
Phosphorus, P	120.1728 mg
Folate, total	17.2908 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0065 g
Alanine	0.1049 g
Cholesterol	14.1667 mg
Valine	0.1247 g
Fatty acids, total saturated 18:2 undifferentiated	0.2243 g
Glycine	0.0975 g
Fatty acids, total saturated 14:0	3.4451 g
Zinc, Zn	0.8276 mg
Isoleucine	0.0805 g
Fatty acids, total saturated 12:0	8.7231 g
Fatty acids, total polyunsaturated	0.2631 g
Leucine	0.1525 g
Vitamin A, IU	28.3333 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	17.2908 g
Tryptophan	0.0238 g
Vitamin C, total ascorbic acid	1.5876 mg
Fatty acids, total saturated 6:0	0.1117 g
Tyrosine	0.0635 g
Vitamin B-12	0.2833 g
Vitamin K (phylloquinone)	0.0283 g
Fatty acids, total saturated	17.4726 g
Histidine	0.0471 g
Fatty acids, total monounsaturated	0.8612 g
Threonine	0.0748 g
Folate, food	17.2908 g
Vitamin E (alpha-tocopherol)	0.1417 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0094 g
Magnesium, Mg	21.5424 mg
Lysine	0.0907 g
Potassium, K	249.4384 mg
Cystine	0.0408 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	2 ounces	187.1067	3.7705	19.6632
kahlua	1 ounce	25.2167	0	0.1417
bailey irish cream	1 ounce	25.2167	0	0.1417
irish mist herbal liqueur	1 ounce	25.2167	0	0.1417