Irish Guinness Rarebit

1. Mix together the cheese, mustard, 1/2 egg yolk, Worcestershire sauce, Guinness and salt and pepper.

2. Under the broiler, toast the slices of bread on one side.

3. Sprinkle the cheese mixture between each of the toasts on the un-toasted side.

4. Place under broiler for 2 - 3 minutes or until the cheese is melting, watching carefully. Serve immediately.

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Nutrient	Quantity
Total fats	2.8226 g
Protein	23.7882 g
Carbohydrates	1.4079 g
Energy	132.6569 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0281 g
Water	97.8639 g
Aspartic acid	0.1318 g
Calcium, Ca	150.7619 mg
Lutein + zeaxanthin	95.71 g
Fatty acids, total saturated 22:0	0.0032 g
Carotene, beta	9.9167 g
Niacin	1.2884 mg
Vitamin A, RAE	66.6684 g
Arginine	0.0934 g
Riboflavin	0.2223 mg
Tocopherol, beta	0.0042 mg
Fatty acids, total polyunsaturated 15:0	0.0011 g
Fatty acids, total saturated 20:1	0.0073 g
Glutamic acid	0.1675 g
Sodium, Na	136.6801 mg
Fatty acids, total saturated 16:1 undifferentiated	0.095 g
Total lipid (fat)	2.8226 g
Manganese, Mn	0.0047 mg
Fructose	0.006 g
Proline	0.0549 g
Fatty acids, total saturated 16:0	0.6851 g
Fatty acids, total saturated 8:0	0.0008 g
Sucrose	0.006 g
Choline, total	143.5368 mg
Sugars, total	0.616 g
Serine	0.1127 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	0.2451 g
Fatty acids, total saturated 20:4 undifferentiated	0.0961 g
Vitamin B-6	0.1657 mg
Selenium, Se	23.8283 g
Ash	1.6187 g
Vitamin D	18.53 IU
Fatty acids, total saturated 18:1 undifferentiated	0.9923 g
Pantothenic acid	0.2542 mg
Phenylalanine	0.0579 g
Copper, Cu	0.3011 mg
Betaine	0.0765 mg
Thiamin	0.155 mg
Retinol	65.5918 g
Methionine	0.0321 g
Iron, Fe	2.119 mg
Carbohydrate, by difference	1.4079 g
Phosphorus, P	240.5505 mg
Folate, total	29.8633 g
Dihydrophylloquinone	0.0085 g
Tocopherol, gamma	0.113 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.027 g
Fatty acids, total saturated 22:1 undifferentiated	0.0008 g
Alanine	0.0711 g
Cholesterol	148.8918 mg
Valine	0.0807 g
Fatty acids, total saturated 18:2 undifferentiated	0.3381 g
Glycine	0.0415 g
Carotene, alpha	3.2867 g
Glucose (dextrose)	0.0153 g
Fatty acids, total saturated 14:0	0.0111 g
Zinc, Zn	1.3396 mg
Isoleucine	0.0736 g
Maltose	0.006 g
Tocopherol, delta	0.0051 mg
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	0.55 g
Fatty acids, total saturated 14:1	0.002 g
Leucine	0.1189 g
Tocotrienol, alpha	0.0026 mg
Vitamin A, IU	240.3803 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	29.8633 g
Tryptophan	0.015 g
Vitamin C, total ascorbic acid	0.7367 mg
Galactose	0.006 g
Fatty acids, total saturated 20:0	0.0027 g
Lactose	0.006 g
Tyrosine	0.0576 g
Vitamin B-12	1.299 g
Vitamin K (phylloquinone)	0.2295 g
Fatty acids, total saturated	0.9557 g
Histidine	0.0354 g
Fatty acids, total monounsaturated	1.0974 g
Threonine	0.0584 g
Folate, food	29.8633 g
Fatty acids, total polyunsaturated 17:0	0.0043 g
Vitamin D (D2 + D3)	0.459 g
Fatty acids, total polyunsaturated 24:0	0.0008 g
Cryptoxanthin, beta	2.975 g
Vitamin D3 (cholecalciferol)	0.459 g
Vitamin E (alpha-tocopherol)	0.7905 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0471 g
Magnesium, Mg	23.8284 mg
Lysine	0.1034 g
Potassium, K	315.2656 mg
Cystine	0.0224 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Baguette	4 slices	100.8669	0	0.5667
Egg yolk	0.5	27.37	0.3052	2.2559
Worcestershire sauce	1 teaspoon	4.42	1.1027	0
salt pepper	0	100.8669	0	0.5667
english mustard	0.5 teaspoon	100.8669	0	0.5667
guinness stout	2 tablespoons	100.8669	0	0.5667
mature cheddar cheese	0.25 lb	100.8669	0	0.5667