Irish Hash

1. Brown ground beef.

2. Add potaoes and cabbage.

3. Cook until cabbage is translucent.

4. Spread on sheet pan and broil

5. Stir until desired crispiness.

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Nutrient	Quantity
Total fats	14.7486 g
Protein	27.3753 g
Carbohydrates	36.559 g
Energy	384.528 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0955 g
Water	359.0795 g
Aspartic acid	0.9372 g
Calcium, Ca	102.8078 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0011 g
Lutein + zeaxanthin	66.9 g
Fiber, total dietary	7.6 g
Fatty acids, total saturated 22:0	0.0034 g
Carotene, beta	76.26 g
Niacin	7.4715 mg
Fatty acids, total saturated 18:4	0.0023 g
Vitamin A, RAE	8.9 g
Fatty acids, total trans-polyenoic	0.1542 g
Arginine	0.285 g
Riboflavin	0.2938 mg
Fatty acids, total polyunsaturated 15:0	0.0885 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0805 g
Fatty acids, total saturated 20:1	0.017 g
Glutamic acid	1.0498 g
Sodium, Na	118.1506 mg
Fatty acids, total saturated 16:1 undifferentiated	0.395 g
Total lipid (fat)	14.7486 g
Manganese, Mn	0.5256 mg
Fructose	2.971 g
Proline	0.1799 g
Fatty acids, total saturated 16:0	3.1995 g
Fatty acids, total saturated 8:0	0.0011 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2053 g
Sucrose	0.3974 g
Choline, total	113.6262 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1236 g
Fatty acids, total polyunsaturated 18:1 t	0.6974 g
Sugars, total	6.926 g
Serine	0.2053 g
Fatty acids, total saturated 10:0	0.0072 g
Fatty acids, total saturated 18:0	2.2513 g
Fatty acids, total saturated 20:4 undifferentiated	0.0136 g
Vitamin B-6	1.0703 mg
Selenium, Se	17.2365 g
Ash	4.7433 g
Fatty acids, total saturated 18:1 undifferentiated	4.9794 g
Pantothenic acid	1.4731 mg
Phenylalanine	0.1785 g
Copper, Cu	0.2702 mg
Betaine	10.0838 mg
Fatty acids, total trans-polyenoic 15:1	0.0023 g
Thiamin	0.2857 mg
Methionine	0.0694 g
Iron, Fe	4.3082 mg
Carbohydrate, by difference	36.559 g
Phosphorus, P	330.2264 mg
Folate, total	105.8439 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0011 g
Alanine	0.1693 g
Cholesterol	70.3067 mg
Valine	0.2293 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0011 g
Fatty acids, total saturated 18:2 undifferentiated	0.5614 g
Glycine	0.1389 g
Carotene, alpha	58.74 g
Glucose (dextrose)	3.4376 g
Fatty acids, total saturated 14:0	0.3927 g
Zinc, Zn	5.93 mg
Isoleucine	0.1524 g
Maltose	0.0178 g
Fatty acids, total saturated 12:0	0.0147 g
Fatty acids, total polyunsaturated	0.6966 g
Fatty acids, total saturated 14:1	0.0839 g
Leucine	0.22 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1542 g
Tocotrienol, alpha	0.0712 mg
Vitamin A, IU	177.44 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	105.8439 g
Tryptophan	0.0511 g
Vitamin C, total ascorbic acid	94.698 mg
Phytosterols	19.58 mg
Fatty acids, total polyunsaturated 18:1 c	4.2502 g
Fatty acids, total saturated 20:0	0.0215 g
Starch	22.935 g
Tyrosine	0.1058 g
Vitamin B-12	2.2339 g
Vitamin K (phylloquinone)	139.5274 g
Fatty acids, total saturated	6.1478 g
Histidine	0.0917 g
Fatty acids, total monounsaturated	5.4764 g
Threonine	0.1628 g
Folate, food	105.8439 g
Fatty acids, total polyunsaturated 17:0	0.1667 g
Vitamin E (alpha-tocopherol)	0.6789 mg
Fatty acids, total trans	0.8516 g
Fatty acids, total trans-monoenoic	0.6974 g
Magnesium, Mg	77.4056 mg
Lysine	0.2388 g
Potassium, K	1267.8201 mg
Cystine	0.0556 g
Fluoride, F	1.78 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cabbage	2 cups	44.5	10.324	0.178
Potato	1 cup	115.5	26.235	0.135
beef	4 ounces	224.528	0	14.4356