Irish Lamb-And-Barley Soup

1. Place a Dutch oven coated with cooking spray over medium-high heat until hot.

2. Add lamb; cook 5 minutes or until browned. Add broth and remaining ingredients; bring to a boil.

3. Cover, reduce heat, and simmer 20 minutes or until the lamb is tender, stirring occasionally.

4. Discard bay leaf.

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Nutrient	Quantity
Total fats	99.4712 g
Protein	116.1915 g
Carbohydrates	41.092 g
Energy	1539.3457 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.7891 g
Water	1831.8039 g
Aspartic acid	9.3531 g
Calcium, Ca	275.7092 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	363.2905 g
Fiber, total dietary	9.9539 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	10632.3905 g
Niacin	44.745 mg
Vitamin A, RAE	1070.9874 g
Arginine	6.3437 g
Riboflavin	1.6664 mg
Tocopherol, beta	0.0128 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.001 g
Glutamic acid	15.6597 g
Sodium, Na	3671.1977 mg
Fatty acids, total saturated 16:1 undifferentiated	2.925 g
Total lipid (fat)	99.4712 g
Manganese, Mn	0.8819 mg
Fructose	5.0257 g
Proline	4.3651 g
Fatty acids, total saturated 16:0	21.8691 g
Fatty acids, total saturated 8:0	0.0009 g
Sucrose	6.9372 g
Choline, total	66.5821 mg
Sugars, total	19.1177 g
Serine	3.8852 g
Fatty acids, total saturated 10:0	0.2272 g
Fatty acids, total saturated 18:0	13.6983 g
Fatty acids, total saturated 20:4 undifferentiated	0.3402 g
Vitamin B-6	1.4644 mg
Selenium, Se	125.5932 g
Ash	17.5272 g
Fatty acids, total saturated 18:1 undifferentiated	36.4397 g
Pantothenic acid	4.8736 mg
Phenylalanine	4.2582 g
Copper, Cu	0.8408 mg
Betaine	0.7705 mg
Thiamin	1.0435 mg
Methionine	2.6385 g
Iron, Fe	12.4999 mg
Carbohydrate, by difference	41.092 g
Phosphorus, P	1247.9017 mg
Folate, total	210.2429 g
Tocopherol, gamma	0.0377 mg
Lycopene	20.995 g
Alanine	6.2921 g
Cholesterol	391.23 mg
Valine	5.6156 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	5.934 g
Glycine	5.068 g
Carotene, alpha	4450.629 g
Glucose (dextrose)	7.1291 g
Fatty acids, total saturated 14:0	3.9496 g
Zinc, Zn	19.7889 mg
Isoleucine	5.0275 g
Maltose	0.028 g
Fatty acids, total saturated 12:0	0.3977 g
Fatty acids, total polyunsaturated	8.0643 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	8.0824 g
Tocotrienol, alpha	0.0817 mg
Vitamin A, IU	21433.3982 IU
Folate, DFE	210.2429 g
Tryptophan	1.2249 g
Vitamin C, total ascorbic acid	55.8683 mg
Phytosterols	24.8807 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0045 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	2.3904 g
Tyrosine	3.4969 g
Vitamin B-12	14.784 g
Vitamin K (phylloquinone)	18.9004 g
Fatty acids, total saturated	43.2632 g
Histidine	3.2914 g
Fatty acids, total monounsaturated	40.5555 g
Threonine	4.6325 g
Folate, food	210.2429 g
Cryptoxanthin, beta	1.5438 g
Vitamin E (alpha-tocopherol)	2.4987 mg
Magnesium, Mg	215.4112 mg
Lysine	9.17 g
Potassium, K	2978.5485 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	1.3288 g
Fluoride, F	258.3526 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Carrot	1 cup	52.48	12.2624	0.3072
Onion	1 cup	64	14.944	0.16
Bay leaf	1	0	0	0
Water	1 cup	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
thyme	1 teaspoon	0.808	0.1956	0.0134
beef broth	2 cans	60.9	0.348	1.914
allspice	0.25 teaspoon	1.2492	0.3426	0.0413
cooking spray	0	0	0	0
green cabbage	2 cups	0	0	0
rutabaga	1 cup	51.8	12.068	0.224
leg lamb	1.25 1/4	1304.1	0	96.7869
cooking barley	0.33 cup	0	0	0