Irish Lemon Cauliflower &Amp; Broccoli

1. Heat oil in a large skillet, add onions ginger& salt.

2. Stir fry over medium heat 2-3 minutes.

3. Add 1 cup water and cauliflower, cover and steam 2 minutes.

4. Add broccoli and continue steaming 2 minutes.

5. Add lemon juice just before serving.

6. Sprinkle with the lemon zest& serve immediately.

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Nutrient	Quantity
Total fats	29.3505 g
Protein	15.7844 g
Carbohydrates	51.1434 g
Energy	479.689 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1153 g
Water	700.7204 g
Aspartic acid	1.6136 g
Calcium, Ca	237.605 mg
Lutein + zeaxanthin	3842.0875 g
Fiber, total dietary	16.4038 g
Fatty acids, total saturated 22:0	0.0119 g
Carotene, beta	987.2825 g
Niacin	3.6165 mg
Vitamin A, RAE	84.63 g
Arginine	0.9665 g
Riboflavin	0.5595 mg
Tocopherol, beta	0.0273 mg
Fatty acids, total polyunsaturated 15:0	0.0066 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0496 g
Fatty acids, total saturated 20:1	0.0004 g
Glutamic acid	2.7272 g
Sodium, Na	193.7225 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0109 g
Total lipid (fat)	29.3505 g
Manganese, Mn	1.2928 mg
Fructose	7.2019 g
Proline	0.5499 g
Fatty acids, total saturated 16:0	2.6443 g
Fatty acids, total saturated 8:0	0.898 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0435 g
Sucrose	1.9226 g
Choline, total	205.5741 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0096 g
Sugars, total	18.0424 g
Serine	0.6427 g
Fatty acids, total saturated 10:0	1.0672 g
Fatty acids, total saturated 18:0	0.8149 g
Vitamin B-6	1.277 mg
Selenium, Se	9.6082 g
Ash	5.4529 g
Fatty acids, total saturated 18:1 undifferentiated	3.2433 g
Pantothenic acid	3.9344 mg
Phenylalanine	0.5708 g
Copper, Cu	0.3374 mg
Betaine	0.433 mg
Thiamin	0.4331 mg
Methionine	0.1719 g
Iron, Fe	3.7253 mg
Carbohydrate, by difference	51.1434 g
Phosphorus, P	371.08 mg
Folate, total	389.07 g
Tocopherol, gamma	1.1061 mg
Alanine	0.6918 g
Valine	0.7804 g
Fatty acids, total saturated 18:2 undifferentiated	0.5628 g
Glycine	0.5135 g
Carotene, alpha	68.25 g
Glucose (dextrose)	7.6581 g
Fatty acids, total saturated 14:0	4.4713 g
Zinc, Zn	2.286 mg
Isoleucine	0.4691 g
Maltose	0.5733 g
Fatty acids, total saturated 12:0	12.7865 g
Fatty acids, total polyunsaturated	0.678 g
Fatty acids, total saturated 14:1	0.0067 g
Fatty acids, total polyunsaturated 17:1	0.0027 g
Leucine	0.7369 g
Tocotrienol, alpha	0.1732 mg
Vitamin A, IU	1704.905 IU
Folate, DFE	389.07 g
Tryptophan	0.1774 g
Vitamin C, total ascorbic acid	416.2798 mg
Phytosterols	108.52 mg
Fatty acids, total polyunsaturated 16:1 c	0.0096 g
Fatty acids, total polyunsaturated 18:1 c	0.0873 g
Fatty acids, total saturated 20:0	0.0151 g
Fatty acids, total saturated 6:0	0.0544 g
Lactose	0.5733 g
Tyrosine	0.3238 g
Vitamin K (phylloquinone)	334.4874 g
Fatty acids, total saturated	22.7773 g
Histidine	0.3651 g
Fatty acids, total monounsaturated	3.2708 g
Threonine	0.52 g
Folate, food	389.07 g
Fatty acids, total polyunsaturated 17:0	0.0032 g
Fatty acids, total polyunsaturated 24:0	0.0064 g
Cryptoxanthin, beta	3.34 g
Vitamin E (alpha-tocopherol)	3.493 mg
Magnesium, Mg	124.975 mg
Lysine	1.131 g
Potassium, K	2096.6775 mg
Fatty acids, total polyunsaturated 24:1 c	0.0064 g
Cystine	0.1475 g
Fluoride, F	4.97 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Ginger	1 tablespoon	4.8	1.0662	0.045
Cauliflower	3 cups	80.25	15.9537	0.8988
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Broccoli	3 cups	92.82	18.1272	1.0101
Onion	1	64	14.944	0.16
Lemon zest	1 tablespoon	0	0	0
Vegetable oil	2 tablespoons	234.464	0	27.2