Irish Mashed Potatoes (Colcannon)

1. Cook potatoes in water until tender.

2. Drain.

3. While potatoes are cooking; Melt butter in large skillet.

4. Add chopped onion and cook for 5 minutes.

5. Stir in kale and cook 5 more minutes.

6. Remove from heat.

7. Mash potatoes, milk, sour cream, salt and pepper with mixer.

8. Stir in kale mixture.

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Nutrient	Quantity
Total fats	26.5007 g
Protein	11.5745 g
Carbohydrates	31.4215 g
Energy	392.8432 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2675 g
Water	333.5293 g
Aspartic acid	0.932 g
Calcium, Ca	365.6405 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0061 g
Lutein + zeaxanthin	2635.4372 g
Fiber, total dietary	5.4125 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0138 g
Fatty acids, total saturated 22:0	0.0084 g
Carotene, beta	1927.7292 g
Niacin	1.5809 mg
Vitamin A, RAE	311.7919 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.7639 g
Riboflavin	0.4973 mg
Fatty acids, total trans-polyenoic 22:4	0.0008 g
Fatty acids, total polyunsaturated 15:0	0.1311 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.053 g
Fatty acids, total saturated 20:1	0.0323 g
Glutamic acid	2.3965 g
Sodium, Na	106.0017 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2477 g
Total lipid (fat)	26.5007 g
Manganese, Mn	0.7256 mg
Fructose	2.0653 g
Proline	0.7664 g
Fatty acids, total saturated 16:0	5.6884 g
Fatty acids, total saturated 8:0	0.2033 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3358 g
Sucrose	1.5841 g
Choline, total	42.247 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0621 g
Fatty acids, total polyunsaturated 18:1 t	0.5106 g
Sugars, total	16.2862 g
Serine	0.5598 g
Fatty acids, total saturated 10:0	0.3815 g
Fatty acids, total saturated 18:0	2.1623 g
Fatty acids, total saturated 20:4 undifferentiated	0.0198 g
Vitamin B-6	0.378 mg
Selenium, Se	8.4669 g
Ash	3.1874 g
Vitamin D	2.44 IU
Menaquinone-4	5.82 g
Fatty acids, total saturated 18:1 undifferentiated	6.881 g
Pantothenic acid	1.155 mg
Phenylalanine	0.5035 g
Copper, Cu	0.8367 mg
Betaine	1.4032 mg
Thiamin	0.3732 mg
Retinol	147.6667 g
Methionine	0.2531 g
Iron, Fe	1.329 mg
Carbohydrate, by difference	31.4215 g
Phosphorus, P	350.2952 mg
Folate, total	101.0177 g
Tocopherol, gamma	0.2677 mg
Fatty acids, total saturated 4:0	0.1153 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0046 g
Lycopene	0.115 g
Alanine	0.3961 g
Cholesterol	57.4333 mg
Valine	0.5867 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0155 g
Fatty acids, total saturated 18:2 undifferentiated	3.8103 g
Glycine	0.3594 g
Carotene, alpha	17.349 g
Glucose (dextrose)	3.1534 g
Fatty acids, total saturated 14:0	1.6345 g
Zinc, Zn	1.8584 mg
Isoleucine	0.4633 g
Fatty acids, total saturated 12:0	0.4377 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1211 g
Fatty acids, total polyunsaturated	4.1482 g
Fatty acids, total saturated 14:1	0.1028 g
Fatty acids, total polyunsaturated 17:1	0.0054 g
Leucine	0.8621 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.0842 mg
Vitamin A, IU	3753.5352 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0084 g
Folate, DFE	101.0177 g
Tryptophan	0.1622 g
Vitamin C, total ascorbic acid	50.93 mg
Phytosterols	24.529 mg
Fatty acids, total polyunsaturated 16:1 c	0.2254 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	2.6587 g
Fatty acids, total saturated 20:0	0.0207 g
Fatty acids, total saturated 6:0	0.2472 g
Lactose	8.7753 g
Tyrosine	0.4476 g
Vitamin B-12	0.71 g
Vitamin K (phylloquinone)	228.6333 g
Fatty acids, total saturated	11.1619 g
Histidine	0.2883 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0046 g
Fatty acids, total monounsaturated	7.2733 g
Threonine	0.4182 g
Folate, food	101.0177 g
Fatty acids, total polyunsaturated 17:0	0.0828 g
Vitamin D (D2 + D3)	0.122 g
Fatty acids, total polyunsaturated 24:0	0.0046 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0008 g
Cryptoxanthin, beta	26.8305 g
Vitamin D3 (cholecalciferol)	0.122 g
Vitamin E (alpha-tocopherol)	0.9075 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0008 g
Fatty acids, total trans	0.6103 g
Fatty acids, total trans-monoenoic	0.5106 g
Magnesium, Mg	66.2899 mg
Lysine	0.6824 g
Potassium, K	717.335 mg
Fatty acids, total polyunsaturated 24:1 c	0.0008 g
Cystine	0.1066 g
Fluoride, F	1.9566 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Salt	0.5 teaspoon	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Cream	0.33 cup	151.8	3.5497	14.835
Onion	1 cup	64	14.944	0.16
Potato	6	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
kale	2 cups	15.68	2.8	0.2976