Irish Meatballs

1. Combine all ingredients, roll into balls, brown in frying pan.

2. Remove balls & add 1 can cream of mushroom soup: (may use any cream soup, chicken, celery, etc.) to frying pan, bring to a boil.

3. Pour over meatballs. May be used as appetizer or served with rice or noodles.

4. Recipe may be doubled or tripled.

5. Enjoy!

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Nutrient	Quantity
Total fats	66.8814 g
Protein	101.6911 g
Carbohydrates	32.2073 g
Energy	1157.8435 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4624 g
Water	622.5272 g
Aspartic acid	1.5244 g
Calcium, Ca	300.9373 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0135 g
Lutein + zeaxanthin	1164.4877 g
Fiber, total dietary	4.8053 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0156 g
Carotene, beta	825.8163 g
Niacin	23.2039 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	204.0962 g
Fatty acids, total trans-polyenoic	0.6229 g
Arginine	0.7363 g
Riboflavin	1.2141 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.3578 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.348 g
Fatty acids, total saturated 20:1	0.0817 g
Glutamic acid	2.3108 g
Sodium, Na	449.9885 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6774 g
Total lipid (fat)	66.8814 g
Manganese, Mn	0.5554 mg
Fructose	1.6279 g
Proline	0.7611 g
Fatty acids, total saturated 16:0	14.6655 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0995 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5865 g
Sucrose	1.2258 g
Choline, total	488.2313 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.5004 g
Fatty acids, total polyunsaturated 18:1 t	2.8011 g
Sugars, total	11.8162 g
Serine	0.8241 g
Fatty acids, total saturated 10:0	0.1186 g
Fatty acids, total saturated 18:0	9.8543 g
Fatty acids, total saturated 20:4 undifferentiated	0.1484 g
Vitamin B-6	2.1268 mg
Selenium, Se	85.2511 g
Ash	10.8231 g
Vitamin D	43.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	22.5598 g
Pantothenic acid	4.2818 mg
Phenylalanine	0.6585 g
Copper, Cu	0.5279 mg
Betaine	37.6298 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.427 mg
Retinol	134.9 g
Methionine	0.3262 g
Iron, Fe	12.345 mg
Carbohydrate, by difference	32.2073 g
Phosphorus, P	1083.4393 mg
Folate, total	114.8311 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.6491 mg
Fatty acids, total saturated 4:0	0.0935 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Lycopene	0.23 g
Alanine	0.6096 g
Cholesterol	479.4276 mg
Valine	0.821 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0177 g
Fatty acids, total saturated 18:2 undifferentiated	2.9282 g
Glycine	0.3939 g
Carotene, alpha	0.4547 g
Glucose (dextrose)	2.6063 g
Fatty acids, total saturated 14:0	1.9506 g
Zinc, Zn	22.3654 mg
Isoleucine	0.6279 g
Tocopherol, delta	0.0392 mg
Fatty acids, total saturated 12:0	0.1409 g
Fatty acids, total polyunsaturated	3.7052 g
Fatty acids, total saturated 14:1	0.3394 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.061 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6229 g
Tocotrienol, alpha	0.0838 mg
Vitamin A, IU	1831.5285 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0761 g
Folate, DFE	114.8311 g
Tryptophan	0.1738 g
Vitamin C, total ascorbic acid	44.9855 mg
Phytosterols	20.338 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0032 g
Fatty acids, total polyunsaturated 18:1 c	18.7092 g
Fatty acids, total saturated 20:0	0.0877 g
Fatty acids, total saturated 6:0	0.0916 g
Starch	11.4675 g
Lactose	6.161 g
Tyrosine	0.5158 g
Vitamin B-12	9.9298 g
Vitamin K (phylloquinone)	264.5492 g
Fatty acids, total saturated	28.1576 g
Histidine	0.3245 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	24.6695 g
Threonine	0.5404 g
Folate, food	114.8311 g
Fatty acids, total polyunsaturated 17:0	0.6778 g
Vitamin D (D2 + D3)	1.122 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	5.3242 g
Vitamin D3 (cholecalciferol)	1.122 g
Vitamin E (alpha-tocopherol)	2.558 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	3.4255 g
Fatty acids, total trans-monoenoic	2.8026 g
Magnesium, Mg	146.4525 mg
Lysine	0.9371 g
Potassium, K	2140.609 mg
Cystine	0.1864 g
Fluoride, F	2.1533 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Salt	1 teaspoon	0	0	0
Onion	1	44	10.274	0.11
Potato	0.5 cup	57.75	13.1175	0.0675
Egg	1	71.5	0.36	4.755
Parsley	0.25 cup	5.4	0.9495	0.1185
Oregano	1 teaspoon	2.65	0.6892	0.0428
Mustard	1 teaspoon	0.315	0.0545	0.0049
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
thyme	1 teaspoon	0.808	0.1956	0.0134
beef	1 lb	898.114	0	57.7424
irish whiskey optional	0.25 cup	0	0	0