Irish Mocha Smoothie

1. Process all the ingredients in a blender until smooth.

2. Serve in a tall glass.

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Nutrient	Quantity
Total fats	4.625 g
Protein	5.0242 g
Carbohydrates	42.4504 g
Energy	231.3575 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0926 g
Water	124.9561 g
Aspartic acid	0.3294 g
Calcium, Ca	145.735 mg
Lutein + zeaxanthin	1.6875 g
Fiber, total dietary	1.4625 g
Carotene, beta	8.54 g
Niacin	0.2897 mg
Vitamin A, RAE	56.12 g
Arginine	0.1098 g
Riboflavin	0.2343 mg
Glutamic acid	0.8638 g
Sodium, Na	92.96 mg
Theobromine	106.875 mg
Total lipid (fat)	4.625 g
Manganese, Mn	0.2198 mg
Proline	0.3794 g
Fatty acids, total saturated 16:0	1.1486 g
Fatty acids, total saturated 8:0	0.0915 g
Choline, total	18.1772 mg
Sugars, total	34.0891 g
Caffeine	3.375 mg
Serine	0.2318 g
Fatty acids, total saturated 10:0	0.0915 g
Fatty acids, total saturated 18:0	0.5955 g
Vitamin B-6	0.0473 mg
Selenium, Se	5.3015 g
Ash	1.1943 g
Vitamin D	2.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	1.1515 g
Pantothenic acid	0.4624 mg
Phenylalanine	0.1989 g
Copper, Cu	0.3185 mg
Betaine	0.732 mg
Thiamin	0.0612 mg
Retinol	54.9 g
Methionine	0.1013 g
Iron, Fe	1.2235 mg
Carbohydrate, by difference	42.4504 g
Phosphorus, P	175.0425 mg
Folate, total	7.225 g
Fatty acids, total saturated 4:0	0.0915 g
Alanine	0.1305 g
Cholesterol	12.2 mg
Valine	0.2513 g
Fatty acids, total saturated 18:2 undifferentiated	0.1599 g
Glycine	0.0756 g
Fatty acids, total saturated 14:0	0.3629 g
Zinc, Zn	0.862 mg
Isoleucine	0.1989 g
Fatty acids, total saturated 12:0	0.0939 g
Fatty acids, total polyunsaturated	0.2525 g
Leucine	0.3648 g
Vitamin A, IU	197.64 IU
Folate, DFE	7.225 g
Tryptophan	0.0488 g
Vitamin C, total ascorbic acid	0.1125 mg
Fatty acids, total saturated 6:0	0.0915 g
Lactose	6.161 g
Tyrosine	0.194 g
Vitamin B-12	0.549 g
Vitamin K (phylloquinone)	0.6472 g
Fatty acids, total saturated	2.5672 g
Histidine	0.1159 g
Fatty acids, total monounsaturated	1.1515 g
Threonine	0.1635 g
Folate, food	7.225 g
Vitamin D (D2 + D3)	0.122 g
Vitamin D3 (cholecalciferol)	0.122 g
Vitamin E (alpha-tocopherol)	0.0966 mg
Magnesium, Mg	48.7625 mg
Lysine	0.3221 g
Potassium, K	287.04 mg
Cystine	0.0232 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Chocolate syrup	3 tablespoons	156.9375	36.6188	0.6356
bailey irish cream	0.25 cup	0	0	0
coffee ice cube	6 frozen	0	0	0
coffee yogurt	3 scoops	0	0	0