Irish Moss (Instructions For Preparation)

1. First thing you must do is read your recipe to see how much you will need.

2. Weigh the Irish Moss out.

3. Rinse it at least 3 times and remove any debris and salt that may be clinging to the moss.

4. Put it into a mason jar and soak in the filtered water for at least 3 days.

5. Rinse the Moss at least 2 or 3 times over the course of the day with fresh filtered water.

6. Then use as per the directions in your recipe.

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Nutrient	Quantity
Total fats	0.1417 g
Protein	5.61 g
Energy	25.2167 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0048 g
Water	22.2417 g
Calcium, Ca	33.4333 mg
Niacin	0.3117 mg
Vitamin A, RAE	8.5 g
Riboflavin	0.0425 mg
Sodium, Na	19.2667 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0042 g
Total lipid (fat)	0.1417 g
Fatty acids, total saturated 16:0	0.0255 g
Choline, total	18.4167 mg
Fatty acids, total saturated 18:0	0.0099 g
Fatty acids, total saturated 20:4 undifferentiated	0.0147 g
Vitamin B-6	0.034 mg
Selenium, Se	4.76 g
Ash	0.34 g
Fatty acids, total saturated 18:1 undifferentiated	0.0207 g
Copper, Cu	0.0708 mg
Thiamin	0.034 mg
Retinol	8.5 g
Iron, Fe	0.3967 mg
Phosphorus, P	51 mg
Folate, total	4.25 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0065 g
Cholesterol	14.1667 mg
Fatty acids, total saturated 18:2 undifferentiated	0.0094 g
Fatty acids, total saturated 14:0	0.0006 g
Zinc, Zn	0.2833 mg
Fatty acids, total polyunsaturated	0.0482 g
Vitamin A, IU	28.3333 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	4.25 g
Vitamin B-12	0.2833 g
Vitamin K (phylloquinone)	0.0283 g
Fatty acids, total saturated	0.036 g
Fatty acids, total monounsaturated	0.0249 g
Folate, food	4.25 g
Vitamin E (alpha-tocopherol)	0.1417 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0094 g
Magnesium, Mg	5.6667 mg
Potassium, K	65.1667 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Water	1 quart	0	0	0
irish moss	1	25.2167	0	0.1417