Irish Pan-Fried Shredded Potatoes

1. Squeeze any water out of the grated potatoes and place on a paper towel.

2. Heat the oil and unsalted butter and cook the onions until they start to clarify.

3. Spread the potatoes over the top and mix slightly. Cook until they are brown on the bottom.

4. Turn potatoes over and brown the other side.

5. Serve.

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Nutrient	Quantity
Total fats	61.94 g
Protein	5.3115 g
Carbohydrates	26.3445 g
Energy	651.29 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.064 g
Water	214.314 g
Aspartic acid	0.4664 g
Calcium, Ca	118.2 mg
Lutein + zeaxanthin	9.6 g
Fiber, total dietary	5.475 g
Carotene, beta	2.4 g
Niacin	1.1672 mg
Vitamin A, RAE	0.45 g
Arginine	0.6458 g
Riboflavin	0.1413 mg
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	1.215 g
Sodium, Na	20.7 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0216 g
Total lipid (fat)	61.94 g
Manganese, Mn	0.5282 mg
Fructose	3.096 g
Proline	0.1508 g
Fatty acids, total saturated 16:0	5.1399 g
Fatty acids, total saturated 8:0	1.7985 g
Sucrose	2.376 g
Choline, total	14.749 mg
Sugars, total	10.176 g
Serine	0.196 g
Fatty acids, total saturated 10:0	2.0165 g
Fatty acids, total saturated 18:0	1.8385 g
Vitamin B-6	0.3103 mg
Selenium, Se	1.2 g
Ash	1.59 g
Fatty acids, total saturated 18:1 undifferentiated	8.9288 g
Pantothenic acid	0.3993 mg
Phenylalanine	0.2016 g
Copper, Cu	0.3363 mg
Betaine	0.24 mg
Thiamin	0.3028 mg
Methionine	0.093 g
Iron, Fe	0.8805 mg
Carbohydrate, by difference	26.3445 g
Phosphorus, P	182.4 mg
Folate, total	60.3 g
Alanine	0.19 g
Valine	0.1996 g
Fatty acids, total saturated 18:2 undifferentiated	4.0013 g
Glycine	0.243 g
Glucose (dextrose)	4.728 g
Fatty acids, total saturated 14:0	8.9656 g
Zinc, Zn	1.104 mg
Isoleucine	0.1485 g
Fatty acids, total saturated 12:0	25.615 g
Fatty acids, total polyunsaturated	4.0687 g
Leucine	0.2646 g
Tocotrienol, alpha	0.096 mg
Vitamin A, IU	14.85 IU
Folate, DFE	60.3 g
Tryptophan	0.0921 g
Vitamin C, total ascorbic acid	17.76 mg
Phytosterols	87.775 mg
Fatty acids, total saturated 6:0	0.109 g
Tyrosine	0.1455 g
Vitamin K (phylloquinone)	14.4215 g
Fatty acids, total saturated	45.5266 g
Histidine	0.1122 g
Fatty acids, total monounsaturated	8.9632 g
Threonine	0.1612 g
Folate, food	60.3 g
Vitamin E (alpha-tocopherol)	2.1244 mg
Magnesium, Mg	38.4 mg
Lysine	0.1793 g
Potassium, K	412.5 mg
Cystine	0.0636 g
Fluoride, F	2.64 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Vegetable oil	0.25 cup	469.79	0	54.5
salt pepper	0	0	0	0
yellow onion	1.5 cups	96	22.416	0.24
baking potato	2	0	0	0